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Help! I'm ready to give up dieting. Life is too short to spend it in self-denial. When I hit 180 lbs. three years ago, I started dieting and going to the YMCA regularly. Now I weigh 167, and I'm sick and tired of all the ups and downs. I'll never be skinny. I just want to be healthy. I'm 63, and I don't want to spend my…
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I had Fiber One Bran cereal with milk--100 calories total. Off to a good start for the day and the week, but evening is my challenging time.
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I've never been much of a breakfast eater, but I'm convinced that it is important for a balanced diet. My question is: when is breakfast? I like to drink my coffee and do some computer work for a couple of hours. Then I'm ready to think about eating breakfast. Is that ok? Or should I eat breakfast within an hour or so…
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Read labels! There are lots of delicious, low-calorie snacks out there to satisfy those in-between-meal urges, as well as water. My favorites are Klondike Slim-a Bear ice cream sandwiches and fig bars. Wasa crispbreads are good too!
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Why waste harmful calories drenching your salad with dressing? Wishbone salad spritzers give you just enough flavor without the calories, and there's quite a selection. Try it!
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I recently joined myfitnesspal, since my free trial membership on Bob Greene's Bestlife.com will end soon. I can't believe he charges $5 a week to do the same thing this site does for free. I can't believe how greedy some people can be. I've lost 11 pounds since January 2, and I love counting calories. It's like getting a…
