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This analogy is a little corny but I use it whenever I feel like the world is going against me: Your body and mind is like a flower If you constantly add sunlight to your flower, it'll dry up but if you start adding water, you can begin to grow and flourish again. In other words, heal yourself first before you can get back…
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Hi! I'm currently looking to find a new buddy as well! My plan is also to decrease my fat percentage and increase muscle. Add me if you like :)
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Hello! I'm actually on the same path as you are. I started at 275 and am down to 250! And my goal is to go down to 150...SO FEAR NOT :) If you're looking to get results, I actually purchased a copy of the "Biggest Loser: Cardio Max" workout dvd on ebay, and it was well worth the investment! I would workout 3-4 a week and…