alakafi Member

100gm should be more than enough for female imo i'm 6,4 ft 285 lb getting 150 gm of protein daily and my strength is increasing (too fat to see my muscles but i'm using strength as scale ) squat 155 to 225 lb 5x5 in 7 weeks bench pess 145lb ..etc good luck

I blame my father he kept forcing me to have dinner with him again and again And eat with him all the day I was very thin and healthy but whatever

Is hrm accurate ? I feel like it will really help Ty for the hel

I'm civil engineer I know that eating at deficit will make me lose weight But I mean is it too much to do more cardio and Is it enough for health reasons to not do anymore cardio after finshing my work

I mean is it enough or I should do more

Thx a lot for the help But no my weight loss didnt stall at 1500 calories . I just found out that its not healthy and could hurt my metabolism .. so I increased them to 2500 And its fun being able to eat 2500 calories and lose weight . I hope I can do it .

Oh sorry I didnt explain that well I have lost when I was doing 1500 calories diet plan about 14 lb in 2 weeks

height 6.4 weight 275 lb ..goal 200 exercises currently none , but after i finish my exams , i'm going to the gym .