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I do enough cardio at work ..so
I dont want to do more cardio after work ..I mean my job contains tons of movment and climbing , so I just want to lift weights and dont feel like I need more cardio I know the question sound dumb , but do you think what I'm doing is logical ?
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from 1500 calories to 2500 calories
So before downloading myfitnesspal app I was eating very little maybe less than 1500 calories for Maybe 2 or 3 weeks ..but before 2 weeks I started counting my calories and doing 2500 diet plan For 1 week I didnt lose any weight and I was afraid I was going to gain becuase the big change from 1500 to 2500 the second week I…
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can someone help me , on how much calories i need ?
my goal is too lose weight and a lot of fat I'm 300 lbs , 6.4 ft 23 male , my life style depends on my work , sometime its high , sometimes low or moderate when I use the BMR calculator I find that I need 2800 calories at lest to lost 0.5 to 0.8 kg every week my BMR = 2700 using the calculator hmm I dont know what I should…
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My tdee is about 3700 calories for maintenance ?
i want to lose weight should i eat 3000 calories ? does that make sense
