CatAMcC Member

Im in UK and in the same boat! Can a group be created to allow discussions to run off from this? Recipes etc?

Bumping as I love tiramisu

bumping due to some fab ideas here!!

Same here. Its easy for those to advise that who can but each body is different! You put too much stress on yourself to eat before a certain time. Surely grazing and smaller meals when hungry is better!

Add me as I am the same wedding date!!!!! :-)

Drink water to get it flushed out of system. White tea is also good - helps settle stomach and gives you a boost.

I love white tea! Makes me feel good and settles my stomach. Good detox also if had a bad day the day before. I take it in evenings and as tastes different doesn't encourage any cravings for biscuits etc.

Thanks Michelle!! I don't eat cheese - due to skin conditions etc and im moving towards all soya products instead of dairy. Its trying to find good snacks that arnts nuts and cheeses really!

great advice

How do I get added into the group? Thanks!

Oh didn't know there was one! Thanks!! :-)

Thanks Skye!! I really need to work on eating. I prefer eating bigger meal in evenings but everyone says to have that at lunch and light at night. Maybe its the routine from family days of big meal at night etc I can't get over!

Bumping this! All sound amazing

haha guess you could read it that way. Not one for all this palava and now making me stress eat. Im really trying.

Congrats!! I got engaged in Dec also and after finally settling into new house got 9 months to get back on it. Was doing so well and slipped big style. Joining new gym in new town I moved to tonight. Really can't afford it - as Jan a tough month but sure if I don't do it now never will!! All best and well done for coming…

Thanks guys!! Eating more and now just making me even more hungry. I was stressing last few weeks over buying new house so had no appetitie and now its back with determination!

Thanks so much! Be good to see for snacks also. As I have lost some weight now need to up and finding it hard to think of what to have other than more chicken! Can't abide seafood - wish I could but can't eat it. Thanks!

Just eat. And if you think this is too much that's natural. For the first month you will feel greedy but if you follow the plan you WILL lose. I keep telling my friend's fiancé to eat more and he does and keeps losing. Eventually you will adapt to smaller portions as that's the plan

Agree with above. Lost near 6 stone sworld but stayed there for over 18 months! Doing calorie counting kick-started me to lose another stone since. Once get to my goal will adapt sworld and calorie counting to maintain. I really miss pasta as eat it by the buckets at sworld but once I'm confident to eat more carbs again…

I'm going through this myself. Not feeling great at moment and found out blood results are normal this morning. - Hoped for something to just show why feeling exactly like this. I love my food - but struggling at moment. Then feel bad for not eating much but no energy to make food and white I want to eat its like how you…

I have had this for years. Currently residing on scalp and top of legs. Finding for scalp using Head and Shoulders at least once a week is helping. Always head to avoid dairy and eat soy when possible. I don't eat a lot of dairy and not sure if affects me but its stress related for me. Minute I get stressed head all itchy…

Hey I'm now experiencing this and at around the same weight. Just wondered if you felt any better? Got docs appointment later today. Tues my BP was very low but seems to evened out last few days (mum a nurse and has a BP machine at home for my dad) Food and cups of tea gives instant relief but only temporary. Feels like…

Decathlon Belfast NEVER has anything in it. BF looked for me Monday and not one dumbbell in store!

Thanks everyone - would have preferred the set ones but you all raised good point that I will work further on so adjustable is the better way to go. Just felt would prefer non-metal type and something 'prettier' looking but didn't think of that point that soon be leaving those weights behind. Thanks so much. Will check out…

Hi Andeey - can I ask how you changed this? Experiencing the exact same thing right now and need some help/advice! Thanks so much.

Hi Can I ask how you got on? Experiencing this myself. Not sure how to up sodium/salt as eat foods where it isn't needed. Love to hear how you got on. Thanks!

Just what I needed.

bump

bump

bump for me and my belly!