ahmmurphy

I thought it was the nights that were doing me in but lately it seems I eat better while at work than on my days off. It used to be that working the night shift was my enemy.....

Working nights also! What's a holiday?? LOL

OMG....I used to drink soooooooo many soft drinks while working nights. I gave it up a while ago; now only have a can here or there as a treat. The empty calories I consumed from Pepsi was crazy! Now I stick to water.

Hey there! I'm pretty new to this site too......although NOT new to trying to lose weight :( Feel free to add me as well! I think encouragement is what I've been lacking :)

Love this thread!! I have been reminded of a TON of great songs that I had forgotten about! Anyways, I like a little old school dance/hip hop plus some new stuff. Here are a few of my favs: I'm in Miami - LMFAO & Pitbull Would you go to bed with me?? -Can't remember the artist but I think it came from the 90's....very…

That is a fabulous idea!!!! Never thought of doing it that way but it makes sense given that 3 squares doesn't exactly happen when you're working nights. I'll have to give it a try :)

Soooo grateful to have found this thread!!!!! I also work permanent nights, 1930 to 0730hrs. I also work the 3-2-2-3 scenario. I'm a nurse as well. I was off a couple of years ago with a back injury & during that time off (I was off for a year in total) I was able to lose 50lbs (most of that lost in the last 5-6 mths I was…

I also find that I don't do too badly @ work. I have stopped bringing junk food with me and usually stick to whatever I've brought with me. And I drink a TON of water. But I also find that I'm terrible on my days off as well. I crave "bad" foods and find it almost impossible to say no. Working all these nights has messed…