mrchantele123

just tone up

Hey there I am also 5'5ft! Last year I started at 165lbs and managed to get down to 132lbs in just 4 months. I did no exercise whatsoever, I just ate 1200 calories a day. I didn't eat specific foods either I just literally ate whatever I wanted as long as the calories didn't total up to over 1200. It's really easy you just…

start weight: 140 9/14 - 133lbs (-) 9/21 - 132lbs (-) 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 130

start weight: 140 9/14 - 133lbs (loss) 9/21 - 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 130 jeez i dont know how i managed that, i guess the extra pounds were water weight.

hi i'm chantele, i'm 18 and i am a student! i like partying, shopping and meeting new people! i drink way too much! i work in a call center part-time :) start weight: 140 9/14 - 9/21 - 9/28 - 10/5 - 10/12 - 10/19 - 10/26 - 11/2 - 11/9 - 11/16 - 11/23 - goal weight: 130

It WILL still cause you to lose weight. I am still just a teen; I don't cook and I can't be bothered to calculate calories in some thing that doesn't already have the amount of calories printed on the side (ie, my step-dad's home made cooking.) Therefore I eat crisps, marshmallows, ice lollies, microwave meals, diet…

i would rather not thanks..

I totally relate to how you're feeling.

I managed to lose a pound a day last week. Drop your intake to 1000 calories and it worked for me. But other than that, stop eating the calories you earn by exercise and make sure you count the calories in vegetables and fruit.

Yes, very much so haha. But then again I'm a total wimp.

You don't feel different but I bet you look different. I feel exactly the same as I did before; hating my body and wanting to feel thinner. But people are constantly telling me I've lost weight and my clothes are hanging off me, it's just because you're so used to yourself.

well i'm only 18 and i am losing weight for vanity reasons so i am constantly telling my friends and family that i have lost wait because otherwise they'd probably keep buying me chocolate and unhealthy stuff. i also brag a bit as well because i'm darn proud of myself! why would you not tell any one?

I'm 5'5ft as well and I'm now 142lbs, it's nice to see some one who's around the same weight and height as me. I want to get down to 126lbs so I'm with you on this.

I almost feel like I'm addicted to diet coke, whenever I give it up to start drinking just water- I get terrible headaches.

wow your a star thank you:)x

Yeah I'm actually not overweight any more, but the bottoms of my legs are really skinny and then my thighs are massive. Like it looks ridiculous when I'm wearing a short dress or shorts for summer, my legs look beautifully thin all the way up, then I raise my arms and all of a sudden my legs become ridiculously fat because…

please help me some one

Wow. How do you do it?