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how many calories do fajitas have?
i'm not talking a "healthy fajita." i mean a proper fajita with the tortilla, cheese, salsa, sour cream, etc... in my food diary it's coming up as 380 for 2 but i struggle to believe that each one was less than 200 calories...
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Help :(
This time last year when I dieted (started off at 165lbs and got down to 133lbs) I lost the weight so quickly, like I'd literally feel like I was losing a pound a day but I had a lot of binge days in between. For some reason I've been dieting solidly for the last week (I was back to 147lbs) and I have lost a single pound.…
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Is my tummy okay?
I know the ideal body is to have a flat tummy and all that but I never seemed to have the time or energy to tone up. Here are some of my holiday pics from last year where I was at my lowest weight 9st 7 (133lbs) but I still have a little tummy, do you think it looks okay? Please be honest. Seriously please be honest I want…
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Cardio and crunches?
Am I right in thinking that if I went for a jog every morning and then did 100 sit ups, I'd get a flat belly? As well as dieting of course.
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How do I...
get a good butt and a flat tummy? i dont have much confidence to go out to a gym or to go running or whatever so could some one tell me exactly how i can just do it gradually at home? i'm also kind of low on cash so i cant afford a running machine or whatever...
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Zumba at home?
I feel stupid doing it, but do you suppose Zumba is just as effective if you get videos up on YouTube and do it from there? I really need to move and exercise but I'm stuck at home indoors, are there any video sites or video links that anybody knows I could visit and do some workouts? Thanks.
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How to be a good runner?
How do I get to be good at running? Every one that I know who runs is really toned and small, I want to join them! But I suck at running and get tired and out of breath after about 5 minutes. How do I get more stamina? And how long will it take for me to get a flat tummy- will I need to do sit-ups or some thing as well?…
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So I just tried on my prom dress
The prom is on Wednesday next week; so in less than a week. The dress is too big from where I've lost 30 some thing pounds! Which is brilliant but the dress now looks ridiculous, so I need to get it taken in at the top which is a bummer. My mum is also saying that she thinks I should stop losing weight and start…
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A pretty awesome discovery for a dieting sweet-toothed perso
I think it's just in the UK but in the supermarket Iceland they have this big box of a variety of ice lollies. Every lolly is under 50 calories each, in fact, the highest one is 37. They are Iceland's own so I did think that they might taste kind of crap but they taste just fine. I thought that was pretty handy for the…
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Could I seriously have eaten 190g of shreddies?
I just had one normal bowl of cereal and didn't know how much weight in grams it was and I therefore couldn't see the calories. There are 500g in a box and I had just a normal - large bowl of it. I ate it and then I weighed the rest of the bag of cereal and apparently there's only 310g of shreddies left in the bag? 190g?…
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Can you help with my dinner party?
So tonight I am cooking for 5 people (I don't include myself since I am of course, dieting) and I was wondering what I could make on a low budget? Preferably I'd like a starter, main and then a dessert since it is for my boyfriend's birthday. Are there any meals that I could make a low-calorie version of as well so that I…
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A gift I gave to myself for losing almost 2 stone
I was going to wait till I really had lost the big 28lbs but decided to treat myself a bit earlier since I'm going to Spain in 8 weeks :)
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I am so nervous for Sunday...
So I got down to 10 stone (140lbs) which was almost a 28lbs weight loss for me so I was getting all excited. Then I had the weekend off and went up 5lbs. I was devastated. So for the last three days I have lowered my intake to 1000 calories temporarily just until I get back down to 140lbs. My official weigh in day is going…
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Twister lollies!
I went to the cinema to see Insidious today (it's terrifying) and wanted to bring some snacks along. So I picked up an ice lolly having saved up all my calories, and turns out my childhood favorite is only 85 calories! Summer is going to be a lot easier with these babies :) I don't know if you know I'm talking about but…
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WTH? I'm a pound heavier than I was yesterday?
Is it because I went over my protein? It's never happened to me before when I was still following my diet, now it has happened I am a bit worried now. I think I need to stop weighing myself so obsessively, maybe I should just do it every half a week; I don't suppose I'd be able to hold out an entire week with out knowing…
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Is protein good for you?
I always was told that protein was good for you, for the first time ever I have gone over my protein limit by 14. Is this bad? What does eating too much protein do and will it effect my weigh-in tomorrow? Many thanks.
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How on earth do I get a flat tummy?
I'm a student so I'm constantly busy studying, I don't have much time for exercise, let alone the money for the gym. I have lost a lot of weight and I am a lot smaller now but my stomach is still flabby and I still get a muffin top. Do I just need to lose more weight or am I actually going to have to sacrifice revision…
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I decided
to treat myself and eat an easter egg. i'm still within my calories but i've gone over 16 in fat, will this effect my weight too much? because if so i guess i just wont eat it. please help me some one?!
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Now I feel sick and guilty...
I ate my three meals today and I still had 277 calories left. I wasn't even hungry, and I didn't even particularly want food. I wasn't bored or any thing but I somehow felt the need to get a bowl of vegetable soup. I could barely finish it and now I feel really full up/sick. But I also feel guilty, like it's going to have…
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I am beginning to feel like my entire life is going to be ju
I got down to my lowest point at the start of last week (143lbs), but I overate all week and got back up to 148lbs. The I started dieting for four days the went to a party on the Royal Wedding day and ate a massive BBQ. Now I am back on, but not having scales is makig it really difficult. Any way, tips for staying…
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I eat junk food... but only 1200 calories worth..
Is that ok? If you just have a quick skim through my food diary and see I still eat crisps, bread, chocolate bars, etc.. but I still manage to stay within 1200 calories. So.. is this okay? I never really had a problem with it in the past, but my scales recently broke and so I'm not going to be able to see if it's working…
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What damage does going over your carbs do?
I'm curious to know, since Im still below cals but now 17 above carbs :/
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i hope my photos work :/ before and after pics..
I'm 5'5ft and the before photo is from where I was considered overweight, and the after photo is where I am now considered 'just right' :) I'm not finished loosing weight, I still have another 17lbs to lose but these photos keep me motivated :) I know the top one doesn't look that great and my face looks kinda gross so…
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My weight loss (before and after pictures)
Why aren't my photos working?
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Low-calorie snacks for the cinema?
I'm going to the cinema with my boy friend tonight, I've still got about 900 cals left (a little more I think actually) what could I eat sweet-wise at the cinema tonight? I already know marshmellows..
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I just ate McDonalds.
So now I've gone over my calories by 900. :( Will this mean I'll be a pound heavier tomorrow :/
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How many calories in a haribo tangfastic dummy?
My brother had big box full and I have 3 of the yellow/orange dummy sour sweets. How many calories should I record this as?
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Help! I've stopped loosing weight.
I'm stuck :( I'm so close to having lost a stone and I'm offically stuck. I'm not doing anything differently to before, how can I help myself here? Eat less? Help me please :(
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Does it matter what foods your eating?
I get 1,200 calories a day. I've lost nearly a stone in the last month, just by sticking to 1200cals and only doing light exercise. I've still been eating chocolate bars, but I'm still under my limit. Does this matter? I know chocolate isn't typically a diet food but if it's only got 200 and something calories whats the…
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Does anyone else agree that the BMI scale is absolutely ridi
I'm apparently obese.
