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How on earth do I get a flat tummy?

mrchantele123
mrchantele123 Posts: 51
edited September 2024 in Health and Weight Loss
I'm a student so I'm constantly busy studying, I don't have much time for exercise, let alone the money for the gym.

I have lost a lot of weight and I am a lot smaller now but my stomach is still flabby and I still get a muffin top. Do I just need to lose more weight or am I actually going to have to sacrifice revision time doing sit-ups?

Any advice, thanks guys!
x

Replies

  • fteale
    fteale Posts: 5,310 Member
    Do you have the 30 Day Shred? There are some great ab exercises in that. Planks are good, straight and side.
  • tandroes
    tandroes Posts: 163 Member
    CARDIO CARDIO CARDIO! and any core strengthening exercises in between.... not just sit-ups, but different kinds of sit-ups and even push ups help strengthen your core. the 30 day shred is definitely a good idea for you. it doesn't take much time out of the day and has cardio, strength training and abs
  • chauncyrenayCHANGED
    chauncyrenayCHANGED Posts: 788 Member
    Is your diet going well? I know a lot of people who eat within their calories, but still eat fast food and junk on a regular basis. Fat in - Fat on. =) These people tend to still have the gut. If this true for you, try to cut the junk in half for a couple of weeks and watch the results! If this isn't you, then I'd also suggest 30 Day Shred for those awesome ab exercises. It's only 20 min a day and about $10. Good luck to you, girl!
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