What damage does going over your carbs do?

mrchantele123

I'm curious to know, since Im still below cals but now 17 above carbs

melsinct

No damage but you aren't eating a balanced diet. One day won't do you any harm, just don't make a habit of it.

Tree72

That's not much over, so no particular damage. The only real difference I notice on days when I go over on carbs is that it will sometimes leave me feeling hungry or having cravings for sugary things. But it does depend on the type of carbs too. Complex carbs don't cause me nearly the same issues as simple carbs.