kimmerroze Member

I like them with brown sugar and Smart balance light butter melted on them. Because I like the brown sugar on them I dont' eat them very often lol BUT I LOVE THEM. I also like sweet potatoes and red potatoes chopped up, and cooked in the oven with olive oil garlic powder and italian seasoning sprinkled over the top.…

Careful guys, the haters that hate on people who like to look good or cute while at the gym might glance in here and start hatin.. *Looks from side to side Cautiously*

The HRM Is definately More accurate than the Machines. the machines don't take into account your fitness level. they base it on the average person, which in todays society isn't very fit.

The only reason you are not a breakfast person is because you don't eat breakfast. Start with something small, to jumpstart your metabolism, and then in a few weeks you will start to notice that you are hungry and want breakfast. this is the same concept with restricting calories. someone was used to eating a whole bunch,…

definately reevaluate once you get to your current goal. But after that I think you should shoot for a different goal. Don't base it on teh scale. go get your Body Fat percentag measured and then look to decrease that by 5% or whatever seems healthiest. that is what I am currently trying to do.

I agree that leggings and skinny jeans don't look good on everyone. When I was heavier I wouldn't ever wear them in public. But now that I am thinner they do compliment me where as they didn't before. Not all clothing styles are meant for all body types. I didn't wear tight clothing when I was heavier either. But now that…

Thank you, but I think the horse has had enough.

I blame my Parents for not genetically infusing my genes with self control. But I also believe that self control can be a learned attribute. So because I believe that I also blame my teachers for my lack of knowledge. I also blame Ben and Jerry Marie Calendar Betty Crocker, The stupid Hostess, Wendy (the little red headed…

You are going to get 100 people that say coffee is good for you and there is nothing wrong with it. And you are going to get just as many that say it is bad... My opinion is that it is bad for you. People survived without it, and the only reason people have to drink 4 cups of coffee to stay away is because they are…

While I think it is silly that he is bragging, also try to remember that men lose weight MUCH faster than women GENERALLY. Their bodies aren't programmed to hold onto fat like ours are. So just keep that in mind. It wont always be easy for him especially if he wants to challenge himself to get to a really low BF%.

Paying My Victoria Secret Credit Card... it has me sweating withing seconds!

I know when you RUN having sore knees can be caused from having weak butt muscles. When your butt muscles aren't pulling and flexing correctly because they are weak, your knees have to over compensate for it and it will cause sharp pains in your knees. I get pain full knees sometimes and I am very aware that it is from…

I am just curious as to why you are cutting meat out of your diet? I would say that you are tired because you are not getting enough protein in your diet. which is a direct result of cutting meat out if you don't know how to get a substantial amount from other foods.

For more on this endless debate please Log onto myfitnesspal.com Click on the message boards search feature and use the key words "Does coffee and tea count as water" Here you will find many a post about this topic. One could read until they shriveled up from dehydration! (just make sure to down a glass or two of espresso…

As she has said, and as you can see in her diary, she is not eating lots of Products that contain Glucose, so the chances of her having so much glucose in her system that a few servings of fruit is going to cause her body to store the excess fructose as fat is miniscule. Plus No one ever got fat by having their main sugar…

BUMP! because I am curious about the debate.

The way I look at it (and what has worked best for me) is That if I subtract my Natural fruit from my sugar intake, if I am under without my natural fruit, then I am doing just fine... and quite frankly I dont' even watch my sugar that closely, i just don't eat processed sugars. The whole Fruit makes you go over your sugar…

I eat lots of fruit... An apple for my snack, a pluot at lunch, dinner I have almost half a cantelope, and then for dessert I have homemade berry pie, (low sugar/splenda) and I can tripple or quadruple my sugar levels... I don't have any problem losing weight, I don't get the bloating feeling that i get with processed…

You get shakey when your blood sugar drops like that, and that will happen if you don't have enough calories in your body. Eat a small something before, and eat a small something after. followed by a descent meal a few hours later... you have to eat to fuel your body.

This sounds interesting. It puts my down days at around 600... it might be worth a try.... Very interesting.

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Greek yogurt is wierd. Personally I like FAGE plain and then I stir in sugar free fat free pudding mix. But I hear honey mixed in it is good too.. It is an aquired taste so it takes some getting used to.

I would say that you should try MFP for a month... and then if you see room for progress then slowly bump up your calories closer to the HB plan.... Really, its all about what works for you. 1200 calories NEVER worked for me. But 1200 works great for other people. So again, try MFP for a month and then customize it if you…

NOO NO NO it is not possible to gain that much muscle that quickly... It is most likely water retention because when you work out and tear your muscles they retain water to help heal them. That is all it is. Keep at it. It is soooo good for you, and you will see great results.

Its unrealistic to have your goals set at 2 pounds per week when you have that little to lose... the .6 that you are losing is perfect. keep it up!

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Beets! I hear they are faboulous for you... I cant even stand the smell of them.

You know, there are plenty of people past and present who go about their days coffee free and have for generations... you should think about quitting, sure your days will be not so right for a week or two perhaps even three... but then you don't have to spend an extra 40 minutes a day just to work off your coffee creamer,…

I am going to have to do it at home. I don't have sound on my work computer!