bunnymum150

how nice:flowerforyou: glad you have 2 great support persons. the "wagon" will always be there....................... next time, don't get off - even if you feel like you are losing your balance going around those crazy turns or over those bumps in the road. :heart:

you too and thanks!

not a vegan - but how about lovely lentil soup with some stir fried (little bit of evoo)spinach added??? if you go to groups, then search topic you will likely find some recent posts/topics. Good luck!

I think I just spotted it - sending it back your way! I recently posted and so disappointed that no one has replied. silly this is a fear of mine..........

glad to see that someone mentioned the XR version. I have not heard that the XR version does not work as well as the regular version. Most of my clients do tolerate taking this medicine after eating/full stomach and a slow titration up to desired dose is also recommended. As a nurse/CDE (certified diabetes educator) I…

I see there is another thread? if that is what you call it, topic "bob harper skinny rule" I bet this has information that you may be looking for

I really don't think 30# in 30 days is reasonable - especially if this is your remaining 30#. However, that being said - today on one of the morning shows there was a segment with bob harper from biggest loser and he was discussing losing some weight quick (20# in a month?) in as healthy a way as possible - I believe there…

I think after last week we have all been pushed to the mental max! so many crazy things have occurred not to mention the midwest rain and flooding and the water in the basement, arghhhhhh. The list goes on, including weight stable this week, must look at the positive - how far I have come and at least the # did not go up…

I am with you on the hip issues - recently found out my discomfort is bone on bone............... not so good. with your hip and wrist issues - how about an elliptical? water aerobics? yoga, pilates? Lots of options - also - sit and be fit - a program on our local pbs station - mon - wed - fri - 2:30pm - gal does most of…

beautiful! continue your healthy living journey:flowerforyou:

Good for you re your total weight loss on this journey!!!!!!!!!!!!!!!!!!

ahhhh yes. I think this has been a particularly difficult week for many of us, and seeing all the tragedy in the world and repeated news threads can bog anyone down. Not to mention all of our busy lives, ups, downs and life's challenges. feeling a bit down myself. today is weigh in day for me, so hoping to see some…

EXCELLENT!!! However I don't see any problem with perhaps considering a lower goal as long as this is with in your healthy range. Continue with your wonderful ways and super duper health to you :flowerforyou:

Thanks everyone!!! You all look great! well done and carry on my MFP friends :flowerforyou: Very motivating and inspiring!

super fabulous!!! :flowerforyou: carry on my MFP friend and focus on how far you have come, the journey thus far:smile: :smile: :smile:

carry on my MFP friend - well done! and yes - you will make it :flowerforyou:

super fabulous - thanks for sharing interesting information about upping your calories at some point. Was this some time after a plateau?:smile:

FABULOUS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Love the smile :flowerforyou:

appetite increases for sure. I weigh in weekly, so week of I have been down only very slightly, last time only 0.4, but i will take any loss big/small. then following week usually down a few #'s. Our bodies are amazing - we need to remember that! And look the other way during weigh in @ TOM. It is like winter in Michigan,…

YAHOO TO YOUR NEW CURVES IN ALL THE RIGHT PLACES:smile: :smile: :smile: :smile: :smile: Carry on my MFP friend. Well done!

super! wishing I had taken a specific before photo for side by side comparison. you look great - carry on for your remaining 15 pounds then on to continuing your life's journey to fantastic health! :flowerforyou:

yum - thanks for recipe - will be trying soon! :smile:

please share about roasted chick peas - do you use any olive oil or seasonings? what temp and for how long?

zappos has free returns too if shoes don't fit. You also might want to check out a local running store and ask what sale shoes they might have "in the back". Often time there are some nice options and if they really want to move a shoe they may be willing to make a deal. also - if you have insurance - sometimes you can get…

pounds and ounces - why not??? works for me. Carry on with your great journey to better health :flowerforyou:

WONDERFUL! INSPIRING TOO :flowerforyou: did I miss your message about your starting weight and height and current weight? thx

stop those crazy thoughts! Plan it and enjoy it sista, you must stop bashing yourself:flowerforyou:

Thank you for sharing and know that you are an inspiration!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! What a great example for your family. Carry on my MFP friend

AWESOME!!!!!!! last night was day 1 for me :flowerforyou:

yesterday while putting away laundry - decided to throw out the only pair of pants that just barely fit when I started MFP - broken zipper and all! also last night day 1 30DS Yahoo:smile: :smile: :smile: :smile: :smile: :smile: :smile: