bunnymum150

2 months is quite some time to be "stuck". You must be close to your goal weight! so good for you! Please try to focus on how far you have come, your accomplishments, knowing that you are so much more healthy than before and have greatly reduced your risk for heart issues, diabetes, hypertension, hyperlipidemia - the list…

be kind to your self and focus on your holiday. weight/bloat especially after a procedure will come and go. Good healthy eating and water - ditto! Have a wonderful time and pretend that you are in tip top shape and carry on! :flowerforyou:

interesting - looking forward to responses

my intake is 12-1300 cal approximate daily - trying to keep fat grams below 32 per day 5'3 SW 199.8 CW 181.6 GW less activity - none really d/t issues plan - start 30DS today 11 weeks at it. Hoping for some fabulous 30ds results too!

another cruiser in august for many days. We now that we will be making better choices because we know what is best. I know you will do well and have a great time. Be kind to yourself along the way - you/we have saved for a wonderful vacation and don't need the baggage of bringing ourselves down. Have a wonderful…

the key my friend if I may say so, is to decide what you are going to eat, count the calories and fat grams and fit this in to your over all "budget"! It makes me sad to hear when someone eats something they enjoy, then get down about it. fit in and eat what you enjoy so that you are not depriving your self. and as others…

keeping me motivated girl! Just more fuel for me as i will be starting 30DS today! woohoo!!!!!!!:smile: :smile: :smile: :smile: :smile: :smile:

super fabulous!!!!!!! your risk reduction has just dropped dramatically:heart: :heart: :heart: :heart: :heart: :heart: :heart:

today is the day for day 1 of 30DS - great to see all of you working out too!

how wonderful for you! Continue on your fabulous journey to better health and graduation!:smile: :smile: :smile:

for those of you taking warfarin/coumadin - anticoagulant "blood thinner" you must be very careful to have a consistent intake of veetables containing vitamin K - typically green/leafy/broccoli. there is a misconception that you can not have these, but what is important is that you have about the same amount of VK daily.

again - what does this specifically stand for and where can I find more info? quite new to MFP - thanks

thx

what is IIFYM???

ok, so I see i am behind! I was getting geeked about the sinks and then 4 pages later saw microwave, door knobs etc. it's "sink time" for me today so a song seems to come to mind almost every second of the day and the one that comes to mind right not is "hammer time" ok so maybe I am dating my self a bit. I can assure you…

stop the MADness right now! ow focus on all the positive and progress thus far continue on with your fabulous self!

bumpp

wow wow wow!!! good for you! what a great journey you have chosen for your self! it is good to be proud and acknowledge what you have chosen to do - not only for you but for the environment:smile: :heart: :smile: :heart:

lots of alternatives out there to try............................. Part of the reason so many of us are where we are is due to disordered eating and I feel that use of these types of drinks/supplements is more of the same. We (I) need to learn how to manage food for the every day and work on behavioral changes. hope you…

any Prince fans out there? Little Red corvette..................... love it!

I am proud of my self for making a commitment for better health 18 # gone so far tracking (on paper) fat, calories, fiber intake for focusing on better health and weight loss, not specifically on losing a certain amount by a certain date at this moment for not feeling overwhelmed by goal weight - set higher than really…

sweet!:smile: :smile: :smile:

well done, planning on starting tomorrow - may extend each stage but will see! good for you for taking pictures - something I am not sure I have the where with all to do!:heart: :heart: :heart:

yahoo for you! planning to start 30dayshred tomorrow:smile:

just purchased today and plan to start tomorrow! not sure about taking pics.....................

here are a few from another thread that I love, unfortunately I do not have the pics to accompany "don't wait for the storm to pass, learn to dance in the rain" "broccoli gets stuck in your teeth, french fries get stuck on your *kitten*"

:smile: :smile: :smile:

there was recently another posting about ww you might want to look for. I have done Ww in past, good program - expensive. At times found meetings better than others, nice support. I am currently counting calories, watching fat grams and plan to begin 30 day shred "30DS" soon. Having hip issues so must get in the pool or on…

hoping to make a trip to target tomorrow to pick up the dvd and do what I can! to bnorris whom started this - ans as others have said, do what you can :smile:

getting ready to try too! have seen lots of other progress posts, will be worth it! i will be somewhat limited with cardio portion d/t hip issues but will do what I can! good luck:smile: