TheTinkerbelluk

You look good for the weight loss, gone from looking like a guy about to have a heart attack to George Clooney lookalike. Well done you

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Wow that's amazing well done you x

Hi I'm Karen, I have lost nothing so far, starting new diet tonight. I am 45, have 4 children and 4 grandchildren, live in Lincolnshire and I too have my house up for sale, market not moving much at mo though. I gained 3st giving up smoking last year so now the pounds piling on need to get motivated to change lifestyle and…

Ok thinking new tactic is called for. My BMR is 1355 My TDEE is 1864 I read I should decrease by 500 calories a day to aim for 1lb a week This leaves me with 1364 calories a day So next shop will buy tons of veg Planning on stews, meat/veg dinners and chicken salad, will also try more fish. Any other meat advised? Will eat…

I only just joined community too, have 2 friends so far. Been counting calories for 6 weeks now but not lost a thing. Think I need to go back to drawing board. I'm 45 from UK, feel free to add me

I cycle in the summer when we get days off and go for occasional walks but cannot do floor exercises as I have back trouble. I cannot drink water, I don't like it. I have changed to half spoon sugar in my tea. Only seem to get cycling or a walk in the day when hubby and I are off as I don't know anyone else in the area. I…

I didn't think going to the chippy twice in 6 weeks was bad?? I don't even like it much just was hungry during my shift lol. Is weetabix bad for you too?

Done. I have to go and get ready for work tonight but please feel free to advise or shout at me. I will be back on when I get home tonight and read your tips. Many thanks x

How do I open up my food diary?

I try eating good foods, not easy as all my life I've eaten what I like but giving up smoking and age and changed my metabolism dramatically. Was uk size 8 now verging size 14. I eat a lot of chicken, salad, chicken, mash and veg. Cabonara. But do like a treat of apple pie 1-2 times a week, surely I haven't got to give up…

Hi am am 10st 4lb at the moment