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You look good for the weight loss, gone from looking like a guy about to have a heart attack to George Clooney lookalike. Well done you
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Builders bum
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sex toy
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Wow that's amazing well done you x
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Hi I'm Karen, I have lost nothing so far, starting new diet tonight. I am 45, have 4 children and 4 grandchildren, live in Lincolnshire and I too have my house up for sale, market not moving much at mo though. I gained 3st giving up smoking last year so now the pounds piling on need to get motivated to change lifestyle and…
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Ok thinking new tactic is called for. My BMR is 1355 My TDEE is 1864 I read I should decrease by 500 calories a day to aim for 1lb a week This leaves me with 1364 calories a day So next shop will buy tons of veg Planning on stews, meat/veg dinners and chicken salad, will also try more fish. Any other meat advised? Will eat…
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I only just joined community too, have 2 friends so far. Been counting calories for 6 weeks now but not lost a thing. Think I need to go back to drawing board. I'm 45 from UK, feel free to add me
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I cycle in the summer when we get days off and go for occasional walks but cannot do floor exercises as I have back trouble. I cannot drink water, I don't like it. I have changed to half spoon sugar in my tea. Only seem to get cycling or a walk in the day when hubby and I are off as I don't know anyone else in the area. I…
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I didn't think going to the chippy twice in 6 weeks was bad?? I don't even like it much just was hungry during my shift lol. Is weetabix bad for you too?
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Done. I have to go and get ready for work tonight but please feel free to advise or shout at me. I will be back on when I get home tonight and read your tips. Many thanks x
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How do I open up my food diary?
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I try eating good foods, not easy as all my life I've eaten what I like but giving up smoking and age and changed my metabolism dramatically. Was uk size 8 now verging size 14. I eat a lot of chicken, salad, chicken, mash and veg. Cabonara. But do like a treat of apple pie 1-2 times a week, surely I haven't got to give up…
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Hi am am 10st 4lb at the moment
