PST0622

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  • It was a great post and you are amazing and an inspiration....and you look GREAT!!!!!
    in No more fat kid roller coaster diet (pic heavy) Comment by PST0622 July 2011
  • Go for it!!!!
    in Wear that bikini! Comment by PST0622 July 2011
  • Protein and cholesterol are just something to keep your eye on....I mainly worry about calories, fat and sodium. Cholesterol is good to watch for your health (blood pressure, heart disease, stroke)!!!
    in Would it be detrimental to weight loss if... Comment by PST0622 July 2011
  • I used to do midnight to midnight, but found it was not working for me. Now I do from the time I get up, to the time I go to slee...usually 5:30pm to 8:30am. I work weekends and automatically know Mondays I will be over in calories if I don't hit the gym! This is what has worked for me lately, but I change it if I need…
    in NIGHT SHIFT PEEPS Comment by PST0622 July 2011
  • Pick another place for lunch and then take the kids to the park....or go to the park and pack a picnic!!!
    in Planning to walk right into temptation- Need advice Comment by PST0622 July 2011
  • You have done an amazing job so far!!!! Please don't be so hard on yourself! Remember it takes time...and that you have a lot of people on here to support you!!! You are worth it and your lifetime with your kids are worth it!!!! Stay strong!
    in Why do i feel this way? Comment by PST0622 July 2011
  • Welcome aboard!!! Before you know it you will have lots of friends and all the encouragement (plus some) that you need to get through this journey!!! This site is wonderful and the people on here are the greatest!!! Good luck to you... Friend me if you would like!:smile:
    in LOOKED AT MY PROFILE Comment by PST0622 July 2011
  • No problem...if you need an extra friend feel free to add me!!! That's what we are here for!
    in Timothy Comment by PST0622 July 2011
  • Hey...Welcome aboard!!! This is a great site for support and guidance!!! You can do it!!! Good Luck!!!:smile:
    in Timothy Comment by PST0622 July 2011
  • Hey...maybe you are on to something......:laugh:
    in Way too many calories but worth it :P Comment by PST0622 July 2011
  • Hey...Good luck to you!!!! This site is AMAZING!!!!
    in Hello everyone! Comment by PST0622 July 2011
  • This is an awesome site and you will meet many new, positive friends here!!! Good luck to you!!!
    in Hi Everyone Comment by PST0622 July 2011
  • Welcome aboard!!! Not a vegetarian, but have plenty of support to offer!!! You will find plenty of motivation here!!!! And...you will THANK your boss when that weight is gone:wink:
    in Hello Comment by PST0622 July 2011
  • Oh well.....today is a new start and guess what....you will eat there again and it will be OK!!!! This is not about limiting yourself, just being more aware of what you are eating and learning to eat better most of the time! After all...none of us a perfect all the time!!!:blushing:
    in Well DARN. Comment by PST0622 July 2011
  • We eat together and we eat the same foods....mine are just smaller portions!!!
    in Meals with your other half Comment by PST0622 July 2011
  • The eliptical is my favorite machine, but I found that I needed to change my workout up a bit from time to time. I think your body gets use to what type of exercise you are doing and gets "stuck in the rut" sometimes. So, I started dancing and swimming just to mix it up a little. As far as dieting....Pepsi's were my…
    in My Planned Workout Comment by PST0622 July 2011
  • Support and encouragement is what has helped me come as far as I have!!! Good luck to you!! Friend me if you would like!
    in Hi Comment by PST0622 July 2011
  • High Five!!!! What a way to start the weekend!!! YEAH!!!!!:flowerforyou:
    in Sooooo happy! Comment by PST0622 July 2011
  • Welcome aboard!!! Friend me if you would like to!
    in new and looking for suport Comment by PST0622 July 2011
  • It is NOT OK if you are having symptoms....dizziness....with it. I don't know how much you are restricting your salt, but you could also try drinking more fluids.
    in Low Blood pressure ? dizzyness ? Comment by PST0622 July 2011
  • I love cream of wheat!!! I usually eat it with a little light butter and some fruit on the side!!! It is a great snack!!!
    in cream of wheat Comment by PST0622 July 2011
  • Welcome aboard!!! You can do this!!!!
    in Success followed by failure!! Comment by PST0622 July 2011
  • Welcome and GOOD LUCK TO YOU!!!! This site is awesome and you will find great friends and lots of motivation!!!
    in New Here Comment by PST0622 July 2011
  • Welcome! I have a significant family history also and knew I had to do something. My brother had already had open heart surgery at this age:-( Now 50lbs lighter, I hope I am on the right track to a healthier life!!! I need to be around for my kids! This site is great and I know you will have success!!! I added cholesterol…
    in New & Heart Healthy Comment by PST0622 July 2011
  • WOOP! WOOP! and HIGH FIVE TO YOU!!!!! Great job and what a way to start the weekend!!!!!
    in DRUM-ROLL PLEASE! Comment by PST0622 July 2011
  • WOW...:noway:
    in Oh my... Comment by PST0622 July 2011
  • That's great!!! Sometimes it is those small gestures that boost people spirits and gives them just what they need at the moment!!!
    in I cried like a baby Comment by PST0622 July 2011
  • You look AMAZING!!!! Way to go!!!
    in 50 lbs. in 5 Months with Pics Comment by PST0622 July 2011
  • Encouragement/Motivation giver here!! Friend if you would like:)
    in Looking for friends! Comment by PST0622 July 2011
  • Good Luck to you...you will do great!!! Being committed is the first step!! Friend me if you would like!
    in Just getting started Comment by PST0622 July 2011
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