JCR1984

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  • Alcohol. That was the only time I have ever heard the reference skinny fat used, besides this post. Hope this helps!
    in Avoid being skinny fat Comment by JCR1984 August 2011
  • Ditch the top half the roll and load up on veggies! If your eating a 12" roll you'll save a lot of calories by only eating half the roll. Check out stats on the subway website. Best of luck meeting your goal :)
    in Is subway bad? Comment by JCR1984 April 2011
  • I just completed week 5. I dont understand the jump from day 2 to day 3! They have you jog for 8 min at a time to jogging for 20. I stopped for 10 sec twice and 15 sec once. The people who made the program obviously know more about running but I think that is a crazy big jump in time. I was so worried about not completing…
    in Couch-to-5K - I'm on week 5 Comment by JCR1984 March 2011
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