AllieWhiteley

In the UK we have a series of recipe books made by the BBC Good Food magazine. Two of these are specially dedicated to Low Fat meals and include information about the calorie count per serving (and protein, sugar, salt & carbs) for each recipe. These books are £4.99 ea in the shops or £2.99 in Amazon so are very good value…

Liquids are probably better - try chicken soup.

Try having a glass of water instead maybe? At least that way you have something in your hand.

Smoked salmon rolls. Mmmm.

Hi there. Just joined MFP. Currently in Banstead (Surrey) but hoping to be in Huddersfield soon. I moved down here to be near my then-boyfriend (now husband) 7 1/2 years ago and got into some bad habits (less exercise and eating more rubbish) which meant that my weight crept up from 9 1/2 to 10 1/2 stone. And there it…

I was going to mention Agave too, as another poster did. I find it very easy to get hold if in my local supermarket (Waitrose).

Superb!

Hi everyone, I'm new here. Lost the baby weight after my first one relatively easily just by breastfeeding. This time round it seems to be harder so I'm trying to make sure I eat more healthily and walk more. I'm hoping that as my son gets heavier I get lighter! Nice to meet you all. Wouldn't know which team to be on re…

I'm in Banstead (Surrey) at the moment, but we are going to move to Huddersfield some point this year.

I was also wondering about this. Thanks for the clarfication. So it sounds like 2 1/2 UK pints should be sufficient?