JessieLMay Member

It does help curb appetite and increase energy for some. As others said, its not magical, but it's definitely a boost.

my goal is to just be happy with myself. Whatever that may be, that is my ultimate goal.

For me personally it takes 25 lbs to be lost to lose a pant size. But I am also "morbidly obese" so there is a lot more fat from the entire body before I drop enough to fix in a size smaller. So discouraging and disheartening.

^^Agree to this.

I would have to agree. None of those are really low cal foods. Does sound like a good "cheat" dinner or something though.

Well, yes, most of that food IS crap. Not all, but a lot of it.

How is this restrictive? lol. I have a sugar addiction as bad as a heroin addiction (Doctors words) and this seems SUPER easy to do. I am so glad I seen this....I start this tomorrow. I would today but I had some Dr Pepper already lol

Well the image of me currently did not look like me at all. And it still made me look fat at my goal weight. Yes, I'd still be plus size at my goal weight but I wasn't huge at that weight before like the generator made me look.

There is absolutely nothing wrong with green tea. I like to sweeten it with stevia. It helps keep weight off and is a great source of natural energy. I am fully an advocate for green tea.

I lost 25 lbs in the first month doing that. Along with 5 total inches combined from my hips and waist.

I did it back in 2012 and tried again a few weeks ago and forgot how boring it is. But it gives good results so I'm thinking maybe I should start it again. Good luck to everyone.

I think it depends. If you have a semi high resistance then it can be good because it actually works your muscles as well. Otherwise, I don't find it too great, but regardless, cardio is cardio, and it's still better than nothing!

Broke my break? People...the poster obviously meant broke their heart. I hate when people make stupid statements or questions lol. Anyways, this is so me. Just take a deep breathe. Maybe try some meditation. And if they broke your heart, think if you eat, you gain. If you stay on track, you'll look amazing and they'll…

I know that all too well. Very discouraging. but then I gain weight and people can tell, but THEN they ask if I'm losing weight. Very weird lol. But yes, I lost 20lbs once and no one mentioned it at a family gathering. I gave up hope and ended up stopping, and gained it all back. I figure as long as my clothes are getting…

I just go with what MFP tells me lol. I am trying to reduce carbs and up protein, but that is what I am having problems with. I went from a diet of mostly carbs and sugar to what I am doing now.....

juicing can be wonderful as a single meal replacement daily, however, the other meals and snacks, you need a variety of foods. You are not nourishing your body well enough, and should be eating more. Also, jello? jello is just junk food.

Couldn't agree more

I am the same way. I know it's boredom though. I eat dinner too early, and go to bed too late. Until I change that, I always, always leave extra calories for the end of the day because I know I will never, ever resist a late night snack.

I couldnt agree more. I am 286, started at 294, so pretty close to 300lbs. I do walk/run, and can run for maybe about 20 seconds at a time if I'm lucky, except those 20 seconds are pure hell. I pushed myself to do a little more running yesterday and now I have to take þenday off. Running, no matter how slow I do it or my…

Chia shots is what I get. Only 77 calories for 2 shots. That's quite a bit of seeds. I don't consider that high in calories at all.

TEy are really not that high in calories, people. I think they're great.

Have you tried drinking green tea in the morning?

I log everything usually. Except for instance, if I were to have tacos, Id only log thenheavynfoods, and not the veggie toppings. Or if I forget to log some fruits or veggies, I dont usually sweat it, or if I am too close to calorie goal and still hungry, Id opt fruits or veggies, and not mind that I went over, due to what…

Weight really does that. I am too self conscious, even after 5 years with my husband, that thrre is no way I could burn that many calories, or try different things even.

I meant I just try to get close to it, but if not, no biggie. damn tablets :p

I only do 1 sciop a day if I do more than just cardio workouts. Otherwise, I dont worry about my protein too much when I don't. I just try to get close bûnid not, no biggie. I just see it as unneeded calories if I dont workout. But I am also not trying to be a body builder lol.

Couch25k? I havent done it personally but I plan to start because I have the same issue and I hear it will really help ease your body into running

Such motivation lol. Im too big to be on top, and I am so self conscious that Im pretty boring. I cant eait to get to this point. I grt naked now with lights on, but one day I wont only fpcus on my fatness lol

I think some things are over like the cleaning, however, I have noticed that what mfp has is consistant with what I get from heart rate.

Physically am really really really really attracted to facial and body hair, otherwise I love an easy going, spontaneous, and romantic sweet heart.