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Looking for friends who struggle like I do
It's been nice to have some real fitness savvy friends on my page, however, sometimes I don't feel like I can always relate to them. I am doing this for the long run, but it's not easy. I struggle with energy, working out, cravings, and binging. I need more people who struggle with the same things on a daily basis, so we…
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protein
I know this has been asked, but I can't seem to find a thread about it, but how are ways to get more protein? I can never meet my goal. I do protein shakes, lean meats, nuts, greek yogurt,etc and figure I am missing something packed with protein that might help me.
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water intake question
So I seen before that people add water that they mix with things (tea, protein shakes, etc) on to the water counter. I don't generally do that, and only log straight water, but should I be adding the other? For instance, I just made a protein shake with 12 ozs of water...should I add that or not? I guess it doesnt make a…
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best exercise for obese women
Other than walking. What is low impact, semi easy to moderate, but effective, if anything? I'm looking for new things. I am 24, 293 lbs, not new to exercise, but suffer from severe fibromyalgia and chronic fatigue syndrome so I struggle a lot. Thanks.
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Always starving, never full
So I am not new to weight loss, or MFP. In fact, I have lost decent amounts of weight in decent amounts of time. But, since having my first kid in 2011, I never ever get that full feeling. Heck, I don't even get a satisfied feeling. I am always left hungry. I have been on a Dr supervised diet since 2013, on and off, and…
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Why do I feel like this?
Why is it that after I exercise, I am in a horrible, irritable, and crappy mood the rest of the day? I though it was suppose to be a mood lifter.
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Taking bites
How do you log bites? Like earlier I took a small bite from my daughter's bacon cheeseburger from Wendy's. I know that those calories count, but I have no idea how to log it?
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round 2. need friends and support again
I am doing this for a second time. I stopped 3 months ago, was down 10 lbs. But then life threw me a loop and I gained it all back plus a few more. Unfortunately, every one who helped me along that journey is either gone or deleted me. I need that support otherwise this will never happen for me. ADD ME :)
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I give up
I started this off GREAT....now this is where I am... Been eating really bad for the past 2 weeks. Also only worked out twice as well. There is where the "fat me" takes over and wins. I am happier being fat and being able to eat whatever I want. What do I have to gain being fit? Nothing. This is where "health" should be…
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looking for friends who also have lots to lose!
Or anyone! I need to lose at least 90lbs just to be in the high 100's (ouch) and would love friends who share the same goals. I am new here and I know we all could use some more motivation!
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csections and ab exercises
I have had 2 csections. One June 2011 and one June 2012 and I feel like I have no muscles there anymore. When I try to exercise them it burns me out because it is soo hard. Especially in Insanity where they tell you to keep your core tight..Ii cant for the life of me. Any suggestions? Thanks!
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calories burned by heart rate?
I keep seeing people calculating their calories burned based on heart rate? If that is true how dow it work? And how can I do it without a heart rate monitor?
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I have an INSANE sweet tooth. help!
What are some good alternatives that wont kill me on calories and fat? Specifically chocolate.
