epros39

Through thickness and in health:) You look fantastic!! It's awesome to see your husband is right there with you. Congrats to both of you!!

Don't push her. She'll come around like mine did.

add me to the list.. it's important to log faithfully until you get your system in place. if you're active, there's no need to worry about the numbers. i'll continue to check in daily to keep my streak alive:) good luck~

Congrats man! Pull-ups for me. I started off not being able to do a single pull-up but now i'm killing it. Keep up the great work!!

one of the best messages i've read so far on the message board... way to keep it real and honest! i'm currently going through the same. to be honest, i've been running my *kitten* off this past week while eating the same foods and my weight has remained the same. i figured something was going on because i've been losing…

i'm not judging but it sounds like you need your blood pressure checked. if you're consuming bull****, your numbers don't matter.

I love my breville juicer as well. i use it 2xs per day.

agreed!! nothing replaces natural foods. artificial stuff probably makes you look better on the outside but who knows what's it doing to you on the inside. go natural!!

Hi, I'm guilty of it as well. Raisins and peanuts help me. Both have nutritional benefits and prove to be quite filling in addition to water. If you cheat, cheat with nutritional foods, not the ones high in "processed" sugars. Good luck!!

Hi Stefa, I have the same concerns. Test your body to see if eating more will cause you to lose weight; vice versa. Personally, eating more has been working for me in addition to working out everyday. Like you, I weigh in daily to check my progress. So far, so good. If you're burning it up, try not to leave so many on the…

was referring to the natural sugars in fruit compared to who knows what found in packaged snacks.

I will never beat myself up over sugars and carbs from fruits and veggie; cookies- i would.

water and a couple of nuts do the trick for me. try removing yourself from the kitchen area after a certain time. if i'm close to food, it's on!

yum freaking yum

i sweat more doing push-ups and sit-ups on the floor than running. give it a try.

Bought the "Breville" Juicer from the documentary "Fat, Sick, and Nearly Dead. Ratings on the juicer were nearly 5 of 5 stars. We juiced last night with it and it worked perfectly. Check the reviews before you buy anything.

Hi Max, I'm new to mfp but I can definitely share the routine I follow that's been helpful in keeping it off. My wife thinks I'm nuts but I've eliminated dairy, wheat and poultry from my diet. So far, I've lost 26lbs. I lost weight prior to MFP. Also, I approach food differently. I eat for fuel instead of taste. There are…