nicnoc1981

Thank you or all of your advice and experience, will keep going x

Feel free to add me all x

I'm based in the UK (Essex) so weather can be wet but not too snowy/icy here. It's great to hear your success :)

Definitely going to try to stick with it. Going to find something to do on the days in between to try and build up my cardio so hopefully this will help x

If you have an iphone you can download the podcast app and search NHS Couch to 5K on there and just download them. You can do it on other android phones too but haven't got one so not sure how. There's an app too that does the same and both play music as you go x

I will definitely be repeating days :smiley: Well done on such good work x

I will keep going with it. No, the hubby is supportive really, he stayed with me the whole way (was no showing off). I will have another go on Monday x

Yes please let me know :smiley: Feel free to add me as a friend x

Love this, you may have even inspired me to download the app :) so well written and well done on your first 3 minute runs (I can't even do 1)

Thanks for your feedback everybody, this is really motivating!!! And well done to those that have done so well, but also good luck to those just starting like me. Keep me posted on how you're doing. Nic xx

I'm considering the cardio in the mornings before I get ready for work too and before the kids get up. I'm hoping to have a really good go at at this time. I'm just getting far too big! x

What workouts do you do? Well done on the amazing weight loss :)

Thanks Susan and well done for the weight loss! was just looking at the insanity workout too... not sure if I'm up to that or not though! I am very lazy which does NOT help. my job used to be more active but since moving jobs i sit a lot more which I don't think has helped!

I think I've added you all again, if not then add me :-)

I definitely do this! But I suppose it's just about not doing it all the time. Think, despite how much exercise you do, if you eat fried food everyday you are more likely to suffer from conditions associated with COPD etc like atherosclerosis. But I am a strong believer in a little of what you fancy does you good! And if…

Of course it does :-)

Of course you count! where are you doing your training? I teach sixth form college in Essex and only been qualified a couple just over a year :-)

Will request you! And well done on how much you have lost :-)

Have sent requests for you all :-)

Yes why not! Will send request :-)

I think I have managed to request you all.. if not then feel free to add me :-)

request sent :-)

Have sent requests guys, you all count of course ;-)

All accepted :-)

Of course you count! what do you 'instruct'?

All added, we can motivate each other :-)

I think I've added all you guys so far but add me if not!!! Welcome newbies (I'm new too) and well done to everybody who's made great progress!1 :-)

Wow, so many teachers! I think I have managed to send a friend request for all of you :)

I'm in the UK so think it works slightly differently to you. I teach 16-19 year olds (college students) Sent request too :-)

Yes you count lol :-)