swalthes

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  • Whats done is done ... one day of eating won't mess up your diet.. It takes burning 3500 calories in order to lose a LB and it takes the same to gain a LB so while you may have eaten junk and consumed more calories that you planned.. don't let it get you down, you most likely didn't eat enough to gain a LB and everyday is…
    in I just ruined my diet . ways to make me feel better? :( Comment by swalthes February 2014
  • Sending FR.. I myself just got back into it :) ~Stacey
    in Looking new pals! Comment by swalthes February 2014
  • i refer to skinnytaste.com for recipes alot. There are all kinds of recipes and many show the calories and such to take the guess work out of it
    in How do you do your chicken? Comment by swalthes July 2013
  • Hello I am Stacey. 32 from Pa and I added you as a friend., Looking forward to having some friends for support as well. I just came back to myfitness pal after a year (maintained the weight I lost but now I am ready to lose the rest!)
    in looking for friends! Comment by swalthes May 2012
  • Okay Wow seems like the elliptical is the way to go then. My husband was just at Walmart on his lunch break and is buying "Gold's Gym Stridetrainer 380 Elliptical Trainer ". $277.00 - Hoping this is a good one. I told him to avoid any under 200 so we wouldnt be buying a piece of junk.
    in Bikes, Ellipticals etc (whats the BEST to purchsase to maxim Comment by swalthes February 2011
  • Thanks Robin, Well now we can lose our weight together. 2 Chatty people and all the Help of the site
    in Looking to add some friends Comment by swalthes January 2011
  • Yup, the dreaded C-section .... For me the area isnt sore on a regular basis, but the incision does get tender when the weather is bad. My doctor suggested doing crunches to help the muscles get stronger and to keep active in order to melt the fat away. Pounch will never go away 100% but with ALOT of effort and strenght…
    in Moms that had a c-section (or more) Comment by swalthes January 2011
  • I just started yesterday and could use some friends as well on here, I will happily add you.
    in Friends Comment by swalthes January 2011
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