danthedietman

good sources of protein are beef ,chicken, fish, pork eggs and dairy , beans, nuts and seeds more at http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams

lift heavy weights and have a cheat meal gives your leptins levels a needed boss and do H.I.I.T (High Intensity Interval training) that will help alot