danthedietman Member

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• good sources of protein are beef ,chicken, fish, pork eggs and dairy , beans, nuts and seeds more at http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm

  in Protein Sources Comment by danthedietman July 2013
• i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams

  in So how much over were you for the 4th? Comment by danthedietman July 2013
• lift heavy weights and have a cheat meal gives your leptins levels a needed boss and do H.I.I.T (High Intensity Interval training) that will help alot

  in Help and advice for newbie :( Comment by danthedietman June 2013