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good sources of protein are beef ,chicken, fish, pork eggs and dairy , beans, nuts and seeds more at http://lowcarbdiets.about.com/od/whattoeat/a/highproteinfood.htm
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i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams
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lift heavy weights and have a cheat meal gives your leptins levels a needed boss and do H.I.I.T (High Intensity Interval training) that will help alot
