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MyFitnessPal Community

So how much over were you for the 4th?

taidasrictar

Today was the day for BBQ's, potlucks, and dinners with friends, a day most people probably planed to go over and not be to worried about it. So how much were you over?

i was 66 over (on a 2lbs per week 1k deficit) so not that bad, but over estimated the cals i had left being out and about all day

Replies

danthedietman

i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams

mstree07

403 calories over - I would have been under if I hadn't eaten ALMOST AN ENTIRE LARGE POPCORN at the movie theater all by myself! Ack!

Snowwy11

Way under! Great workout

pinkraynedropjacki

I was under by about 600. Why...was the 4th something special? It's just another day.

heartworth9

I was 1700 over but it was also my birthday party so I enjoyed every morsel and had a wonderful time with family and friends. I spent 3 hours kayaking today so feel balanced from the excess. Back on track today. Another party tomorrow. I love summer and will learn how to navigate all of this social activity in time using your help and ideas, tracking and making allowances for an occasional time of calculated indulgence, guilt free.

airangel59

134 calories UNDER.

Was in the GREEN all across the board (cal/carb/fat/prot/sugar/sodium) :drinker:

startheory

O geez.. I was probably the worst I've been in a loooong time. I was 600 calories over for the day

MFP told me if I kept that up daily, in 5 weeks I would be 5 lbs more HAHAHA