So how much over were you for the 4th?

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Replies

  • danthedietman
    danthedietman Posts: 3
    i went over on my sodium a little a tiny bit on the sugar ( like 4 grams) and fats by 79 grams
  • mstree07
    mstree07 Posts: 4
    403 calories over - I would have been under if I hadn't eaten ALMOST AN ENTIRE LARGE POPCORN at the movie theater all by myself! Ack!
  • Snowwy11
    Snowwy11 Posts: 28
    Way under! Great workout :)
  • pinkraynedropjacki
    pinkraynedropjacki Posts: 3,027 Member
    I was under by about 600. Why...was the 4th something special? It's just another day.
  • heartworth9
    heartworth9 Posts: 51 Member
    I was 1700 over but it was also my birthday party so I enjoyed every morsel and had a wonderful time with family and friends. I spent 3 hours kayaking today so feel balanced from the excess. Back on track today. Another party tomorrow. I love summer and will learn how to navigate all of this social activity in time using your help and ideas, tracking and making allowances for an occasional time of calculated indulgence, guilt free.
  • airangel59
    airangel59 Posts: 1,887 Member
    134 calories UNDER.

    Was in the GREEN all across the board (cal/carb/fat/prot/sugar/sodium) :drinker:
  • startheory
    startheory Posts: 63
    O geez.. I was probably the worst I've been in a loooong time. I was 600 calories over for the day :( MFP told me if I kept that up daily, in 5 weeks I would be 5 lbs more HAHAHA

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