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I have in the past. I would advise you to look into spices. I have a spice mixture that really serves as an allspice. I put my favorite blend in a container and put it on whatever I eat. In addition, simple things like cream of mushroom or cream of chicken add some flavor. Pairing a little bit with a spice goes a long way.…
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This is me all day. I post in spurts, I am active consistently, and I eat a ton of things yet ave a strategy and schedule
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Thanks for posting and being you bro. This is exactly what I needed to see. Do you know your height and weight before and after?
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Definitely doable. I would suggest losing weight lower so you don't starve yourself and your skin will maintain elasticity. Totally up to you though. The best way to change your body composition is to choose your type of resistance training like weights or bodyweight exercises, eat as clean as you can stand, and get to…
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Depends on what you are doing. You may be starving and your body is holding onto fat. Or, if you are doing cardio and resistance training or weights you could be building muscle which is common for people who are just beginning. Lastly, it depends on the quality of the food you eat. The cleaner you eat, the faster your…
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Add 50 from me as well. Before I knew what it was and had sense I just dialed down my portions. Portioned out half of my lunch cals and replaced a whole dinner with the lunch half. Lifted weight and hooped every day and lost 30. After that I started eating a bit cleaner and lost the rest over time with my exercise regimen…
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If it is good for me, then I eat it. Other than that from when I was on meat heavy I always paired it with a vegetable. Other than that I get most of my carbs and fiber from shredded wheat cereal. I also got flax seed as a supplement to add.
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Feel free to message me for any tis, tricks, and strategies!
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No pics but I started at 284-286 and have been going down from there. F what the doctor says. Reasonable for him to assumee but it all depends on you. I am currently at 230-236(I refuse to weigh until I get it right). I have been as low as 199. I was small, happy, strong, and accomplishing things. When I reduced my…
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My diary stays wide open and I only quick add if I ate too many different things and I was away from my phone like last week. My phone was broken and I was going across country. Feel free to add me. I take the time to do things like change my profile pic, like, comment, and update my profile. Get ready to see ALL my binges…
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The likes and comments go just as Facebook. WE post questions and thoughts and you respond and vise versa
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I like and comment all day, especially if there is a question someone is scared to answer. Pretty consistent too. Had a 600 something day streak before vacation where we had no data or wi-fi.
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Feel free to add me. I am pretty consistent despite what my streak says. I lost my 600 something day streak when I was on vacation as we had no internet or data connection. I am always there and i post pretty frequently.
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Bingo
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My man Lofteren is spot on. Everyone is giving good advice as I can tell. I will only speak on what hasn't been pointed out. A Strength program like strong lifts is borderline perfect. This style of lifting will not leave you mentally and physically exhausted on top of your sleep deprivation. It uses low volume which keeps…
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Muscle strength which is built by low reps is more in your nervous system. You are building muscle as well but increasing the efficiency of mind muscle connections so that you can lift more. Muscle comes more from adding reps and hitting the magical 10 reps before you make it harder. You can make it harder by slowing it…
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I am all for you. Lets get it!
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I say foot problems and burnout are in your future if you continue with this plan. Program some rest days like Tuesday Thursday and Sunday. Unless your program before was as vigorous and as long as these you list above, you should start slow.
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Mos def a nutritionist. I keep finding little tips and tricks as I read my personal training book but I know that a nutritionist has the wealth of knowledge needed to piece together the best plan for you and the way you like to train
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This right here. If you can do the warm up and still not with it then go to bed knowing that you did at least something. Know that those workouts often end up being the best workouts you ever have in your life. Just make sure you don't have to wake up super early for something.
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Teaspoon
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Started at 284. I am now 220. Basketball and Weights 1 every day made me lose 30lbs in 1 summer. Other than that just gradually moving to healthy eating and making sure I stayed active. If you need any tips, tricks, advice just let me know. Rough time for me on weight loss
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Thank you all for your answers! I read each and every one. I think I will eat protein at night. I made a challenge with one of my friends that if she ate an apple at night then I would drink a protein shake for dessert. One particular comment is soooo true. I know I should eat more on some days. That is one reason I would…
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I lost about 45 in a year. 30 of it was no calorie counting and just hard work and portion size control. you should meet your calorie goal and to lose weight i recommend you do cardio in between bodyweight exercises. Example - High knees, 20 wall push ups, run in place, 20 vertical pulls, step side to side and pump arms,…
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Convict conditioning is great. Inverted row where you squat is my go to instead of pull ups. It i a progression to it
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Hello, I lost plenty of weight. One summer I stopped eating big meals in general and spaced out what I ate. In the end I ended up eating less in general. In addition, that summer I lifted weights even if it was only 2 sets of everything with my bro and played basketball every day one summer. Ok that wasn't gradual but it…
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Find 3 things. 1. The root of why you started in the first place. What would you like to accomplish and what it will take to get there. 2. Find one thing you can do every day no matter what. Walking and stationary bike is mine and a tons of peoples. Do it every day no matter what no matter the cost. 3. Find something fun…
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Feel free to add me just seeking motivation and help motivate people day by day. Well versed in tips, tricks, and strategies. I am studying to be a personal trainer. Got to lose about 30 - 40 lbs and I will be ripped
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You can make a protein shake. I made one that is about 1400 calories. It makes 2 servings so its perfect. 1.5 cup, Milk - Reduced fat, 2% milkfat 1.0 oz(s), Light & Fit Yogurt - Vanilla 3.0 tbsp, Peanut Butter Creamy 2tbsp 1.0 tbsp, Spices - Cinnamon, ground 1.0 banana, 1 Med 1.0 cup slices, Apples - Raw, without skin 4.0…
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Walking off the failures of this weekend. Promised my friend Deahna that I would reach my goal weight for our challenge with another friend by her birthday Nov. 17th. That is 7 weeks to lose 17 lbs. That would put me at 199 which is my record weight. After, I hope to maintain that until the end of the year. Aside from that…
