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Ending Added Sugar/12 Week Transformation
Hello everyone, I usually keep to myself but I just wanted a bit of support today. I made it official yesterday. For the next 12 weeks I will only have sugar from oatmeal instant packets, honey nut cheerios, and chocolate milk. No cookies, cakes, donuts, sugar added juice, other cereals, ice cream, brownies, honey buns,…
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Bodyweight Buddies!!!
Hello, despite what seems like all of my friends follow or say I am trying to transition to an all body weight routine. I well know the power and various benefits of it and just how much muscle you can build despite what many may believe. I just wanted to reach out and see if there were anymore people that want to or have…
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Easing Nightly Hunger
Hello, I am usually one to give a multitude of tips and tricks along with knowledge. Today I am stuck. From my diary you can see that I frequently go over my calorie goal. I work my butt off more than is noted in my exercise because it is too much to keep up with. An example is I may get an extra 60 minutes of activity on…
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LETS GO!!!
I am so excited to see something like this. I have never been a part of a group like this. I feel like I am making a difference already. Too hype for my workout later on. For every 100 calories. I burn that daily!
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35 Healthy Snack Recipes for Kids and Adults Alike (Link)
Hello everyone. In the link below I present to you Nashville Children Eating Well for Health (CHEW). They fight childhood obesity and promote healthy eating and BMI rates for children. The website is under construction but we put up our recipes so that no one will have to wait to see and try them. You can drag and drop the…
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Friends!!! I just want some more
Hello. I just want some active and consistent friends. I only have 1 consistently active logger in my list. 90 % were from Facebook. I like to comment on updates, share tips and ideas, like updates. Its lonely I have consistently logged truthfully for over 200 days now.
