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I prefer Spirutein Protein Shake. its soy protein. 14 grams. and Love is listed on the label as one of the ingredients. I add soymilk/ walnut milk, 1/2 banana, teaspoon of honey and a dash of nutmeg. very satisfying!!
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half an apple diced, walnut milk, dash of salt, half teaspoon raw honey, sprinkle of cinnamon or nutmeg....eat it everyday, and the energy keeps me going for hours
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I use Spirutein brand soy-based protein powder for protein shake mix. I'm a little lactose intolerant and dont want to use whey protein. I've used it for years and love it!
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I have the same question!! Can't wait to hear the answer. Anyone?...
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Beautiful! I'm a big fan of juicing and kale juice has a special place in my heart :drinker: :heart:
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Thanks you all! I've been putting it in as Aerobics general - 30mins. but i'll probably change to circuit training because she does mostly strength training with bursts of cardio. Muchas gracias and burn on!
