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Do you use a monitor that tracks calories burned?
I would like to be more precise on how many calories I burn during workouts and walks. thinking a monitor of some type will be helpful - something simple and inexpensive. Any preferences or suggestions on what to look for? what brand? ...
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why is 1200 cal/day too low?
I am 39 years old. I weigh 143lbs. My goal weight is 123 lbs. To be honest, I'm not sure if that is a realistic or healthy goal weight - I have not consulted a doctor about it. When I entered my weight loss goals in MFP it set me up on 1200 calories per day. Now, I've noticed a few comments on other topics where people say…
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BodyMediaFit? Do you use/like it?
Thinking about getting one...
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Curious about KEFIR
Does anyone eat/drink kefir?...I just saw a recipe for a protein shake that uses NO protein powder, only kefir. That could be a great replacement for when I run out of protein powder. What are your experiences and/or recipes with kefir?...do tell
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how to log Jillian workouts in MFP?
Hi All! How do you log in Jillian's workouts into your MFP? as cardiovascular? strength? add it in as what?.... Thanks!
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Just joined in
Hi Everyone! I just joined this forum. There is an athlete in me I am trying to reclaim. Slowly i'm making necessary changes in diet and fitness. I love overseas so I don't have the benefit of going to an American grocery store fully-loaded with tons of low-fat, non-fat, food choices. On the other hand, I have unlimited…
