Curious about KEFIR

fierceatforty
fierceatforty Posts: 12 Member
edited January 15 in Food and Nutrition
Does anyone eat/drink kefir?...I just saw a recipe for a protein shake that uses NO protein powder, only kefir. That could be a great replacement for when I run out of protein powder.

What are your experiences and/or recipes with kefir?...do tell
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