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Have you tried the danio yoghurts? theyre really filling and high in protein and taste super yummy. nuts are another way of getting a high protein snack, just go careful not to have too many as theyre extremely calorie dense. Good luck on your journey hun :)
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Hug Hell no! Id dance with the crazy yellow kangaroo - posts jumped lol
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I've been following a low carb diet for the past 10 days. Ive also managed to switch from drinking 2-4litres of diet coke to that same amount in water & herbal tea. Dont get me wrong, it hasnt been easy, but i can see the difference around my tummy already, so much flatter. I would say I have lost around 6lbs already.…
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this is a very interesting read http://www.steadyhealth.com/articles/Real_Effects_of_Starvation_Mode_a2199.html
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Hi, it depends what kind of carbs you are cutting out? if its rice/bread/pasta, then yes that wont do your body any harm at all, I eat a "low carb diet" as in I aim to avoid processed carbs, but I eat a lot of fruit & veg which are stacked with carbs...... so its all dependent? I spent time following slimming world, which…
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What is the best way to pop corn? Ive tried in the microwave but it just ruins the pot it goes in :-(
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I bought myself a heart rate monitor from tesco, its a kelly homes one and it was £25. Perhaps you could get one and wear it to work to see how many cals you are burning :-)
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bump for later, thank you everyone :-)
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Surely as a fitness trainer thats a bad example youre setting :-/
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bump for later :-)
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what does NSV stand for (sorry if thats really dumb lol)
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Hi, I hope you dont mind, but im bumping this for your amazing recipe. Im a huge cheesecake fan and your recipe sounds fabulous. As for all those people who had the nerve to comment about your diary and your goals......please ignore them! they obviously have nothing better to do with their time. Lets hope that they never…
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Good Morning Everyone, I started 30DS on Tuesday, and so far have completed level 1 both days, I dont own any weights and am currently using cans of baked beans lol I have woken up this morning very sore and was unable to do the DVD this morning, Im hoping by this evening I will be a little less tender so will be able to…
