silkyb1 Member

good luck :)

good job!

Hola Lina, you look great. I to am a emotional eater. You said it's just math so can you please give me some things of how you did it. I'm having issues of how to get started..

What is this 6wk program?

What type of exercises?

Good job!

will you please send me a friend request.

How did your body do at the beginning you doing Keto. A lady i work with started having bad cramps in her legs so she had to stop.

CONGRATS! How are you doing your meal planning?

That's awesome. I would love to see!! I'm having such a hard time.. I would love some inspiration :)

Congrats!! What diet are you following or if any also what are your biggest challenges

Yes please write the tools that you used for you plan.

Wow you look awesome! I have been reading all the love everyone has been giving to you. You have accomplished something a lot of us strive to want to do. How did you finally figure out what meal plan and exercise works for you? I'm 5'6 215 pds and it's a struggle for me to find far as eating and working out what works for…

great job!

You look great!

Good job!

Oh you did that!! :)

Great job.

You go this! One day at a time.

What type of diet plan did they put you on?

Well i guess your going to have to take it like it is. Maybe your wife is just not use to seeing you that way or maybe she jealous. Just as long as your healthy and feel good about yourself. She will get use to the change hopefully sooner or later. Stay positive!!

I'M IN! LETS GO TO WORK!

Wow that is some story. That is wonderful. I would like to add you as a friend. I need some motivation.

THANKS. I WILL KEEP WORKING IT OUT. I JUST MIGHT GET THAT VIDEO, IT LOOKS FUN.

ALRIGHT MOMMA, U ROCKIN THE SKIRT. SO IS T25 A REAL HARD WORKOUT ?

I HAD A PEANUT BUTTER SANDWICH AND HALF OF GRAPEFRUIT WITH COFFEE.. YUM YUM!!

WAY TO GO MOMMA.. HOW DID YOU GO ABOUT DOING IT ?

POPCORN ( FAT FREE ) FRUIT, NUTS ( WATCH THE FAT ) NOT TO MANY. CELERY WITH PEANUT BUTTER, MAKE SMOOTHIES WITH FRUIT AND KALE. PLAY WITH IT YOU CAN'T TASTE THE VEGGIES, CHEESE STICKS. HOPE THAT HELPS YOU.

That's wonderful, so how are your eating habits and do you get cravings. That's what i suffer with.

Good job. Momma