DEUS

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  • Ramp it up 250 for a few weeks and you should see a change, everyone is different it's all about finding what works best for your body. Let us know how you get on, good luck!
    in Need calorie/macro advice for bulk Comment by DEUS October 2013
  • You didn't include your height and age which is very important. Also, I wouldn't focus on getting to 200 lbs as much as I would focus on adding weight while maintaining a certain body fat percentage. and by the way, a 40 lbs increase in lean muscle will take a few years so don't get in a hurry unless you are between the…
    in I need help with my diet Comment by DEUS October 2013
  • Carbs, Carbs and more Carbs....
    in Having trouble gaining weight? Comment by DEUS October 2013
  • waldo56 - If you want to do lots and lots of pullups, do lots and lots of pullups, weighted and unweighted. ^^ this Grease the groove, everytime you pass the bar do as many as you can. When doing your workout add weighted pull ups and concentrate on good form. On your last set do unweighted and just do them to failure.…
    in Good exercise for pull-ups Comment by DEUS January 2013
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