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@lauren3382 did you feel like your clothes were snug while going through the program before the leaning out phase? thanks everyone!
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@jewel22887 see that's exactly what i was nervous about. the wedding is sept 28th and i took it in 2 weeks ago and got measured for my fittings. maybe i should wait...ugh this is frustrating!
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Yeah, I don't expect to be ripped like they always show in pictures! haha! but i like how structured it is and after the 12 weeks, i plan on using it to create my own workout plan. I think I am just going to go for it! I can't see myself putting on that much muscle or getting that "big" that the dress won't fit...
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Thanks! How are you liking the program so far? Are you following her food reccomendations? Yeah, if it weren't for being in this wedding and worrying about my dress not fitting, I wouldn't be concerned because I know what getting into Phase 3 you lean out so much!! Good luck!! :)
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Anyone??
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I have been reading up on it and am going to be starting it next week. I don't plan on really following the meal plan, may do some of it but I will continue to track my food on here. Good luck!
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Losing the fat in my butt and thighs! It's so hard and drives me crazy!!
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Thank you! I was referring the calories burned. I know it's probably not 100% accurate, but I would still like to keep track of it. I already created my own Workout Log to keep track of my reps and weight, but may still check that out. Thanks!!
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Thanks everyone, this makes me feel a lot better! The last thing I wanted was to go up in pant sizes :)
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No one????
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Thanks kathleennf....I'm hoping that continuing to do 2 nights of cardio with the NROL4W will help me out with thinning out my thighs and butt. Anyone else???
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bump!
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bump! anyone?
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I am also starting on Sunday. I have been doing some weight lifting at the gym also, but am excited to have a plan to follow. Feel free to add me! :happy:
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Feel free to add me! I will beginning Stage 1 on Monday!! :)
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Thanks! I don't remember what the book said to do, but was going to check when I get home.
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hmm maybe ill just have to try out. it would be nice to use it in place of a slice of cheese b/c it has a lot of protein. but just putting it the cheese on the sandwich would be messy
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Not due unti October, but that's the plan. So I may just hold off until then. Why purchase the watch if I have the smart phone....
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Thanks everyone. I'll start looking around at some watches...just not sure I want to spend that much! :/ It would be so much easier if I just had a smart phone.
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Thanks for the info everyone! :)
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Thanks! I'll keep checking them out. Anyone else success stories? Maybe similar to my size and goal?
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i cook a lot with olive oil...never thought to try it on my sandwiches!
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MM! I do have some Honey Mustard. Anyone have any suggestions on Breads, Wraps, Flatbreads, Pitas, etc?
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OK Well what would you use? I'm open to new ideas...
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what do you suggest? that's the only mayo i like anyways. my sandwiches always consist of turkey, lettuce, tomato, cucumbers, green peppers, and pickles! :)
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darn on the mayo! and thanks about the bread, but i want to actually buy my own to make sandwiches at home so any suggestions there?
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bump!
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Thanks! I am already doing Squats as part of my leg workout, but have never tried Deadlifts. Any other suggestions anyone?
