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Breakfast/Lunch Ideas
Hi everyone! I am looking for some breakfast ideas like oatmeal or egg recipes? And ESPECIALLY some ideas for lunch! Thanks!
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Sample Routine for a Newbie
Hello! I just joined the group and have been recently reading about HIIT. I was just wondering if anyone had a sample routine for a newbie to follow. :) Whether it is treadmill or ellipticla. Thanks!!
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Calories?
Those of you ladies who lift weights...about how many calories do you eat in a day? I know it varies for everyone depending upon the training you are doing and your body. But ball park? I am going to follow the workout here: http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm. And according to this site, my…
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Calories?
Those of you ladies who lift weights...about how many calories do you eat in a day? I know it varies for everyone depending upon the training you are doing and your body. But ball park? I am going to follow the workout here: http://www.bodybuilding.com/fun/womans_lean_sexy_bible.htm. And according to this site, my…
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Jamie Eason LiveFit
So, I was planning on starting this next week as I have been looking for a more structured lifting routine. I have been reading reviews and a lot of people say they feel really "big" in Phase 2 from all the muscle building and becuase the lean out process hasn't begun or is just beginning. My concern is that I am standing…
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Need your Opinion
So, I was planning on starting this next week. I have been reading reviews and a lot of people say they feel really "big" in Phase 2 from all the muscle building and becuase the lean out process hasn't begun or is just beginning. My concern is that I am standing up in a wedding on September 28th which would put me in Week…
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How Much Protein, Carbs, Fat?
Hi! I was wondering if anyone had any recommendations of how to determine the amount of Protein, Carbs, and Fat you should eat throughout the day? Currently I have manually set MFP to 1600 calories/day but don't know what I should set those at. My stats are: 5'2.5", 128 lbs. I weight lift 3x per week and jog/run 2-3x per…
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How to Record Weight Lifting?
Do any of you record your weight lifting? If so, how? Thanks!
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Butt and Thighs
I was wondering if anyone would be able to share with me their results with NROL4W specifically with their butt and thighs. I carry my weight in my butt and thighs. And was hoping that weight lifting would help tone those. I want to gain muscle everywhere, but REALLY hoping to tone those areas. I keep reading posts where…
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How to Properly Record in MFP
Hi Everyone! I am starting this program next week and wanted to adjust my stats on MFP. I know you can set your Calorie amount and see that you can also set percentages for Protein, Fat, and Carbs. Does anyone know what the correct percentages are to set? I have the Calculator spreadsheet from…
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Can you cook Cottage Cheese?
I am looking to add more Protein and was thinking about Breakfast sandwiches. Can you put cottage cheese in the pan as you are making your eggs? Just wondering if anyone ever tried it.?
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Personal Trainer Cert
I know there are a ton of posts out there on this (which I have been reading) but any suggestions on what Cert to start out with. To start, I am interested in just learning more and getting myself into better shape, but am also considering in the future doing it as my job. So any suggestions on what to get certified in and…
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Want to Track How Far I Bike
Hi! Does anyone have any suggestions on what to get for tracking how far I bike and my heart rate? I know there are a ton of watches out there for running, but I didn't know if they would work for biking. Any suggestions? I don't have a Smart phone, so I can't download any sort of app. Thanks!
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Milk
1% or 2%...What's your opinion and why? Growing up we always drank Fat Free, now I drink 1% most of the time and sometimes 2%.
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30 Day Shred
I am thinking about doing the 30 Day Shred, but wanted to hear from some ladies on how it worked out for them? I am 5' 2.5" and weight 129 lbs and am mainly looking to now tone up and get stronger. I work and go to school full time, so I want to have a workout that I can just exactly follow. In addition to the 30 Day…
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Subway Light Mayo
Does anyone know what brand of Mayonnaise Subway uses? Specifically their Light Mayo? I love Subway, but want to start making my own sandwiches at home - cheaper. I am very picky about Mayo but like their Light Mayo? Also anyone have any suggestions on a good, but healtheir bread to use? Or the Flatbread? THANKS!
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Ab Workouts
Does anyone have any Ab Workouts they would suggest? I am about 5 lbs from my Goal Weight (at least I think it's my goal weight) and have now started doing Weight Lifting along with Cardio (which is mainly running on the Treadmill). I have my weight lifting routine figured out for my lower and upper body, but not real sure…
