Breakfast/Lunch Ideas

swanke17

Hi everyone! I am looking for some breakfast ideas like oatmeal or egg recipes? And ESPECIALLY some ideas for lunch!

Thanks!

amiller108

Here is a link for a quiche recipe. To cut calories, don't use a crust and put the eggs in a muffin pan. I use the stir fry veggies from trader joes. I have seen on the Web that you can freeze but I have never tried it.

http://www.tasteofhome.com/recipes/mushroom-asparagus-quuche

_glars_

A favorite of mine is quinoa frittatas... I've used bell pepper in place of the zucchini and added onions!
http://allrecipes.com/Recipe/Mini-Frittatas-with-Quinoa/Detail.aspx?event8=1&prop24=SR_Thumb&e11=quinoa zucchini&e8=Quick Search&event10=1&e7=Home Page&soid=sr_results_p1i1

debubbie

I like making omelets with spinach, mushrooms, and spicy seasoning in a one egg frying pan to use for a English muffin sandwich. I fry up a piece of sausage to put on the sandwich and add a slice of cheese. You can actually let all of this cool, put the sandwiches together, wrap in plastic wrap, and freeze them. On the weekends, I will make several of these sandwiches to have throughout the week. I pop them in the microwave on a paper towel (without the plastic wrap) for about 60 seconds or so (depends on the microwave) to heat up and they are quite good!

kchezelle

Easy 2 ingredient breakfast pancakes
https://kchezelle.wordpress.com/2015/03/06/eggs-banana-pancakes/