We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
How Much Protein, Carbs, Fat?
swanke17
Posts: 46 Member
Hi! I was wondering if anyone had any recommendations of how to determine the amount of Protein, Carbs, and Fat you should eat throughout the day?
Currently I have manually set MFP to 1600 calories/day but don't know what I should set those at. My stats are: 5'2.5", 128 lbs. I weight lift 3x per week and jog/run 2-3x per week. I am also thinking of adding in 20 min. of HIIT after my weight lifting sessions.
Any suggestions on how to calculate or a web site to refer to would be great! Thanks!
Currently I have manually set MFP to 1600 calories/day but don't know what I should set those at. My stats are: 5'2.5", 128 lbs. I weight lift 3x per week and jog/run 2-3x per week. I am also thinking of adding in 20 min. of HIIT after my weight lifting sessions.
Any suggestions on how to calculate or a web site to refer to would be great! Thanks!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.3K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 22 News and Announcements
- 917 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions