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been working at it for 3 months :laugh: they are tough!
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I liked this answer--thank you.
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Thank you everyone. The thing I gather I should really pay attention to is accuracy of portions. Hope this works!
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You make a good point. I'm pretty sure it's accurate, but the main thing that gets to me is this was working before! I was eating 2000 calories (however, working out more) and still no food scale, and at a perfect weight. Now I've realized that that level of activity was much too much to be healthy, so I have lowered my…
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I don't actually eat nuts, rather nut butter. And I am really good about just getting out a spoon of it. The other things are easy to add--things like oatmeal. But I really can not get a food scale.
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10 lbs.
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On paper. I still counted everything.
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Haha. I don't eat wheat, legumes, (and I haven't had any veggies yet today :0) and I've had, what, 37 grams of fiber so far? Yeah. Basically, I had a bottle of chia seed kombucha first thing in the morning. Already 8 grams of fiber. In fact, if you don't like kombucha, just have chia seeds alone! I also had a fair bit of…
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@3dogsrunning, THANK YOU! I understand now, big help.:smile:
