mikekelly1234 Member

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  • Thanks for these formulas! This will help a bit with the running. I guess I'll really need to get one of the HR monitors. I do some beachbody workouts and have no idea how much I've burned.
    in Guessing Calorie Output without device Comment by mikekelly1234 July 2014
  • I will be looking at PIYO after I complete T25. I just (re)started T25. I have alpha, beta, and gamma. I really need to get a before pic done today... Best of luck Jessica on healing quick!
    in PIYO Comment by mikekelly1234 July 2014
  • You could offer to cook for the family...lol That way you'd have control over all the portions.
    in Teen living with parents: how to know whats put in my belly Comment by mikekelly1234 July 2014
  • Exercise is a code word for getting up and moving. Going for a walk, jog, or even a run is a good place to start. That's what I've been told at least. Anything to get your heart rate elevated for a period of time, usually 30 minutes 3 times a week. That's a start. I'm by no means an expert, but I assure you that this is a…
    in I don't know how to exercise! Comment by mikekelly1234 July 2014
  • This is what the Navy goes by...Half your body weight in ounces.
    in 1 gallon of water in a day? Comment by mikekelly1234 July 2014
  • I can't comment on this, not because I don't have an opinion, but because I think the better person to ask is your doctor. Your doctor can recommend certain diets. Definitely fruits are better than other sugary snacks. And I know it's better to eat the actual fruit instead of drinking the juice(even no sugar added juices).…
    in is fruit bad? Comment by mikekelly1234 July 2014
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