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Guessing Calorie Output without device
Does anyone know of any way to estimate how many calories are burned in a given workout without having a fancy device?
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How to log beachbody workouts
I'm getting back on to T25! I've done a few of the Alpha workouts before, but nothing consistent. I was curious how anyone else logs the beachbody workouts especially t25 workouts(alpha, beta, gamma). Thanks for any help!!! Mike
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New to MFP Community
My name is Mike. I have used MFP in the past, but not consistently. Yesterday, I decided to become more active with MFP. I noticed from when I used the app before that I was losing weight. Not because of the app alone, but because the app made me more aware of what I was doing whether eating or exercising. Being more aware…
