Guessing Calorie Output without device

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mikekelly1234
mikekelly1234 Posts: 9 Member
in Fitness and Exercise
Does anyone know of any way to estimate how many calories are burned in a given workout without having a fancy device?

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  • brianpperkins
    brianpperkins Posts: 6,124 Member
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    It really depens what you're doing. For some activiites such as running or walking there are statistical norms for calories burned based on distance and weight .... .3 (3/10) calories per pound per mile net expenditure walking ... .63 (63/100) calories per pound per mile net for running.

    For lifting it gets a lot more nebulous.
  • mikekelly1234
    mikekelly1234 Posts: 9 Member
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    Thanks for these formulas! This will help a bit with the running. I guess I'll really need to get one of the HR monitors. I do some beachbody workouts and have no idea how much I've burned.

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