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please feel free to add me i use this app religiously love it.
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Wheat Belly, was the reason why i decided to get healthy. after reading it, i can say it made a lot of sense but maybe not for everyone but it did for me. i know i have a low insulin tolerance/resistance and eating carbs which i loved always made me bloated and gassy haha yes...lots of flatulating aka farting. after that…
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it works and its awsm! ive been doing it since feb and lost 59 lbs so far.... i have to say ive gone over 50grams of carbs a few days but dont let it get me down and just go back at it the next day. i started paleo and morphed into Ketogenics. love it. feel awsm eat fat and still lose if you have any questions ask…
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i wont say i eat clean...i do eat as healthy as possible. I keep carbs/sugars to less than 50 grams a day i eat 4-6oz of grilled or baked protien or seafood/fish at all meals with steamed veggies or a salads no dressing...i use the meat as my flavouring. eat almonds and pistachios and 1 fruit a day as snacks i also had…
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agreed with the previous posters...just cus its natural sugars doesnt mean its ok to gorge on it. i eat one fruit a day. im on a ketogenics diet so my sugar and carbs are usually 20-40mg's total and come from leafy greans, vegetables and fruits. i no longer eat refined carbs, sugars or processed foods. you will see once…
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is this better than the FITBIT ONE?
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Very well said bro! I am new to the forums but its good to know there are knowledgable ppl in this forum
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Carbs, sugars and processed foods are the biggest reason why we are so overweight. I cut Carbs, sugars and processed foods since end of Jan and ive lose 54.4 lbs with minimal excercise other than walking a lot. processed foods are the biggest culprit of carbs and sugars. as most others have said buy real food. lean meats…
