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My favourite is Hotel Chocolat. The 85% Dark Ghana is sublime. I eat a ton of that. It's pretty low on carbs/sugar. Their new Rabot collection is also pretty darn fabulous!
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I have been on this since last year. I used the books on Low Carb Living by Stephen Phinney & Jeff Volek. All i can say is that it really works. I feel very healthy and it is of enormous benefit to my other training As mentioned, you may find this difficult at first. The body craves carbs & sugar and your mood is affected.…
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Or you could try Tempeh, which is a much healthier form of Tofu
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Clocked 102.5 Miles in November. Aiming for 110 in December...lets see how it goes
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I've had these for a while with the HRM. Works really well along with the Garmin Connect, App, the site and MFP. Using it in tandem with the HRM gives you a more honest idea of expended calories
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a year ago. AT least.
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Will you be doing a November challenge perchance?
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This..... everything else is fine :D
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I eat about 25% carbs. 40% protein and 35% fat in a day.I love having butter and olive oil and my treat includes clotted cream with strawberries. I don't use pork rinds as that is unhealthy and I follow a variation of the Harcombe Diet. It's worked for me really well. As for fruit, I do eat it but limit it as I've reduced…
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In the UK it is recommended no more that 25 Grams of sugar in total recently if you have a sedentary lifestyle. So i tend to follow whatever MFP recommends and keep my combined sugar below that as well
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I'm 5'2 , my goal weight is around 140 due to the denseness of musculature. More concerned about getting toned/ muscled than weight to be honest
