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Yes. Always Yes
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Knees do count! And hang in there! You will grow to love it! First week is the hardest.
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I just finished week 2 of the P90X series and I love it!!! but to answer your question, there schedule has me doing it on Day 1, 3, & 5.
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For my money the way to go is a Polar model. I use a FT7 and my wife has a FT4.
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I listen to The Black Keys mostly!
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I work the same hours and I find it easier to try to stay with a normal day's routine. When I get off work in the morning I have breakfast and then go to bed. Whenever I wake up that’s lunch (1PM) and then I have Dinner about 5PM. I usually keep a back up snack (fruits) at work to get through midnight.
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apple pie
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Been using it for about a week. Really to soon for results but I like it.
