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I would like to join this challenge. Just got back from vacation and need a kick in the pants. Starting weight 180 My Goals are - 1. Under 80g net carbs ( just finished a kickstart with ideal protein now working on this with real food instead ) 2. Stay under 1380 calories 3. Listen to my hunger cues 4. 30 mins of some form…
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Ok thank you! I will
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just on a side note I had to stop my dvd lifting as it aggravated my injury. I received the new rules of lifting for life from a friend and even though I'm not middle age i'm trying to recover from an injury so I plan to start that Monday or sooner if i get through the info I need.
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No problem. Thanks in advance.
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2 day bump :happy:
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Okay this makes sense. I use a HR monitor for everything I do. And this does explain why i've been hungry the last few days. Thanks!
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I have tried it and I like it. I do not use the 2 scoops I found it too be too much but as a previous poster said it will depend on your body. The watermelon one has a good flavour
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My goal is to aim for 3 running days per week. With one of those days being Saturday. I have signed up for a bootcamp on Wednesdays that runs for 6 weeks. This incorporates some cardio but mostly weighted exercise with kettlebelles. Some help on direction would be great. Natasha
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I have various plates you would put on a barbell, they range from 2.5 lbs to 10lbs. So I can make a number of weights.
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Thanks, my thought process was in the same place. It's all about balance. :)
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Right now, it's pretty spotty. I haven't been getting out much or if I do it's only been for a couple days. So it's been pretty irregular. So i've armed myself with a schedule that looks very attainable and have put it on my fridge and put it in my phone so I get reminders. I have in the recent past (January) run 18km and…
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The half isn't until October. I'm giving myself way more than enough time to get to where I need to be regarding the running. As for strength training I'm honestly not doing much right now which I why I'm trying to see where I need to start. I have looked at a lot of programs and I've gotten overwhelmed. All I have for…
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Thanks I will look.
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My goals are -to complete my half under 2:30 -lower my body fat, not 100% sure what it is now, I would say i'm around 30% -I was told by a physiotherapisy that I need to strengthen my core and hips, I have issues with my hips which would lessen if my core were stronger. This is what I have now for goals. I will be doing…
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I just read it's one time through each circuit instead of two.
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March 5 - 3 miles MTD = 3 miles
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I"m new to the group as well. I would like to have 50 for March please. Natasha
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just testing will delete
