We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
I would like to join this challenge. Just got back from vacation and need a kick in the pants. Starting weight 180 My Goals are - 1. Under 80g net carbs ( just finished a kickstart with ideal protein now working on this with real food instead ) 2. Stay under 1380 calories 3. Listen to my hunger cues 4. 30 mins of some form…
-
Ok thank you! I will
-
just on a side note I had to stop my dvd lifting as it aggravated my injury. I received the new rules of lifting for life from a friend and even though I'm not middle age i'm trying to recover from an injury so I plan to start that Monday or sooner if i get through the info I need.
-
No problem. Thanks in advance.
-
2 day bump :happy:
-
Okay this makes sense. I use a HR monitor for everything I do. And this does explain why i've been hungry the last few days. Thanks!
-
I have tried it and I like it. I do not use the 2 scoops I found it too be too much but as a previous poster said it will depend on your body. The watermelon one has a good flavour
-
My goal is to aim for 3 running days per week. With one of those days being Saturday. I have signed up for a bootcamp on Wednesdays that runs for 6 weeks. This incorporates some cardio but mostly weighted exercise with kettlebelles. Some help on direction would be great. Natasha
-
I have various plates you would put on a barbell, they range from 2.5 lbs to 10lbs. So I can make a number of weights.
-
Thanks, my thought process was in the same place. It's all about balance. :)
-
Right now, it's pretty spotty. I haven't been getting out much or if I do it's only been for a couple days. So it's been pretty irregular. So i've armed myself with a schedule that looks very attainable and have put it on my fridge and put it in my phone so I get reminders. I have in the recent past (January) run 18km and…
-
The half isn't until October. I'm giving myself way more than enough time to get to where I need to be regarding the running. As for strength training I'm honestly not doing much right now which I why I'm trying to see where I need to start. I have looked at a lot of programs and I've gotten overwhelmed. All I have for…
-
Thanks I will look.
-
My goals are -to complete my half under 2:30 -lower my body fat, not 100% sure what it is now, I would say i'm around 30% -I was told by a physiotherapisy that I need to strengthen my core and hips, I have issues with my hips which would lessen if my core were stronger. This is what I have now for goals. I will be doing…
-
I just read it's one time through each circuit instead of two.
-
March 5 - 3 miles MTD = 3 miles
-
I"m new to the group as well. I would like to have 50 for March please. Natasha
-
just testing will delete
