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I think I should try keto . When I eat carbs I bloat and feel lethargic. Not sure how to do this or what to eat. Looking for help
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I am curious as to what you eat you look great. I also struggle with water retention I think it is from carbs but not sure where to begin. Would it be possible to see your diary
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What is carb cycling
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So could someone please tell me where i go to figure out my calories for a day. Every site i use puts at around 1200. I am 5 2" and 141 lbs 47 year old female. work in a office all day. Don't do much exercise maybe 1 hour a week on the treadmill. i am so confused about how to go about losing weight. Help?
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bump
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that looks good
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bump
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You look great that is what a little black dress is supposed to look like.
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In August of 2012 I had a trimalaeur fracture of my right ankle which means broke in 3 places. Metal plates and pins installed second surgery in may of 2013 to remove plates and pins as they were causing problems. I found the more I could push myself as far as exercise goes the better. I still have trouble with muscles and…
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Try lowering your carbs and drink more water
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Linsey you look amazing such a pretty genuine smile. You go girl!
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Good for you I am 5 2 and 147 and 47 years old. Have been back on MFP for about a week logging all my foods doing the 30 day shred on day # 8 and the treadmill. Have not seen any loss yet, but next week is going to be my week. So if you need a friend in about the same boot feel free to ad me. I try to be supportive as much…
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I know what you mean I have exercising and staying at 1200. Weighed after 1 week no change. They tell me that with the exercising I am replacing fat with muscle and muscle weighs more than fat. I think my legs feel a little tighter. I also try not to eat back my exercise calories
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way to go ! I am trying to get there. How long did it take you?
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Birthday suit
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I work fulltime I leave home at 5:45 and don't get home until 5:30 or 6:00 my kids are grown mostly gone. My husband is a truck driver hardly ever home to start supper. When i get home I quickly throw on supper and start my 30 day shred which takes about 30 mins. It is a intense workout and I can do that while supper is…
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Yes I to am starting again, I do not chat everyday as I work. Today storm stayed at home I do try to faithfully log my food. I enjoy be able to see what other people are eating. I have trouble figuring out what to eat. I am 5 2" and 147 lbs @ 47 years old. My biggest downfall is weekends when we are out not sure how to eat…
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Thanks for the advice I will try those. Missy
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Don't give up MFP really does work you may have to trey a different way for your body maybe don't eat back excercise calories Etc.
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Started last fall to lose 25-30 lbs. went from 145 to 135 got stuck gave up after a few months at the same weight. Now looking to start again and hope fully get over that hump New starting weight 142.3. Want to break back into the 120's. I am 5 2 and 47. Any help on how to get over a hump would be appreciated.
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I am going to be in the same boat, as I am having ankle surgery on May the 15 I am interested to see what can be done on crutches.
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Wow you look amazing. Hard work does pay off.
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I am impressed I am On day 2 of the 30 day shred. I can hardly walk my legs are so sore. It is amazing how much difference a few pounds can make. Keep up the good work.
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Good for you I look on here for inspiration when things are not going so good. You look great !
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That is amazing you look great what have you been doing. I have struggled to lose 4 lbs have you got any tips
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you look great
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yes only mine is 25 years old and starts at the belly button and runs all the way down.
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Can someone help me I would like to add friends and supporters to ask questions to. Not sure how to do it.
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Try not eating back exercise calories for 1 week
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Wow Great job. What is the 30 day shred. I think I would like to try that