MissyBrears Member

I think I should try keto . When I eat carbs I bloat and feel lethargic. Not sure how to do this or what to eat. Looking for help

I am curious as to what you eat you look great. I also struggle with water retention I think it is from carbs but not sure where to begin. Would it be possible to see your diary

What is carb cycling

So could someone please tell me where i go to figure out my calories for a day. Every site i use puts at around 1200. I am 5 2" and 141 lbs 47 year old female. work in a office all day. Don't do much exercise maybe 1 hour a week on the treadmill. i am so confused about how to go about losing weight. Help?

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that looks good

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You look great that is what a little black dress is supposed to look like.

In August of 2012 I had a trimalaeur fracture of my right ankle which means broke in 3 places. Metal plates and pins installed second surgery in may of 2013 to remove plates and pins as they were causing problems. I found the more I could push myself as far as exercise goes the better. I still have trouble with muscles and…

Try lowering your carbs and drink more water

Linsey you look amazing such a pretty genuine smile. You go girl!

Good for you I am 5 2 and 147 and 47 years old. Have been back on MFP for about a week logging all my foods doing the 30 day shred on day # 8 and the treadmill. Have not seen any loss yet, but next week is going to be my week. So if you need a friend in about the same boot feel free to ad me. I try to be supportive as much…

I know what you mean I have exercising and staying at 1200. Weighed after 1 week no change. They tell me that with the exercising I am replacing fat with muscle and muscle weighs more than fat. I think my legs feel a little tighter. I also try not to eat back my exercise calories

way to go ! I am trying to get there. How long did it take you?

Birthday suit

I work fulltime I leave home at 5:45 and don't get home until 5:30 or 6:00 my kids are grown mostly gone. My husband is a truck driver hardly ever home to start supper. When i get home I quickly throw on supper and start my 30 day shred which takes about 30 mins. It is a intense workout and I can do that while supper is…

Yes I to am starting again, I do not chat everyday as I work. Today storm stayed at home I do try to faithfully log my food. I enjoy be able to see what other people are eating. I have trouble figuring out what to eat. I am 5 2" and 147 lbs @ 47 years old. My biggest downfall is weekends when we are out not sure how to eat…

Thanks for the advice I will try those. Missy

Don't give up MFP really does work you may have to trey a different way for your body maybe don't eat back excercise calories Etc.

Started last fall to lose 25-30 lbs. went from 145 to 135 got stuck gave up after a few months at the same weight. Now looking to start again and hope fully get over that hump New starting weight 142.3. Want to break back into the 120's. I am 5 2 and 47. Any help on how to get over a hump would be appreciated.

I am going to be in the same boat, as I am having ankle surgery on May the 15 I am interested to see what can be done on crutches.

Wow you look amazing. Hard work does pay off.

I am impressed I am On day 2 of the 30 day shred. I can hardly walk my legs are so sore. It is amazing how much difference a few pounds can make. Keep up the good work.

Good for you I look on here for inspiration when things are not going so good. You look great !

That is amazing you look great what have you been doing. I have struggled to lose 4 lbs have you got any tips

you look great

yes only mine is 25 years old and starts at the belly button and runs all the way down.

Can someone help me I would like to add friends and supporters to ask questions to. Not sure how to do it.

Try not eating back exercise calories for 1 week

Wow Great job. What is the 30 day shred. I think I would like to try that