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Good Carbs/Bad Carbs
I know this may sound silly but the carbs in beer are they good or bad. I find if I don't keep my carbs below 100 I gain weight instantly. Most times when I go over that it is because I drank beer, usually when I drink beer there are chips and other bad carbs involved. Someone said that you do not absorb all the calories…
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30 day Shred
Just started 30 day shred, can anyone tell me how many calories I should log for level one. Thanks
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How to Fight off Hunger.
Does anyone have any ideas on how to fight off hunger. I eat my breakfast at about 5am a banana, blueberry and almond milk smoothie along with a coffee about 375 calories total. But by 8 am I am starved. Any advice on how to deal with this would really help. Missy
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Exercise
I am having ankle surgery on May 15th and will have to modifie my exercise. Just wondering if any one knows of some good low impact exercise routines.
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Surgery
Not sure if i am doing this right. but does anyone know is it possible to tighten your stomach after surgery that has cut the muscles.
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Surgery
Just wondering is it possible to tighten up ab muscles after surgery. People tell me no matter how hard I work my stomach will always be flabby because the muscles have been cut. Any advice
