I know this may sound silly but the carbs in beer are they good or bad. I find if I don't keep my carbs below 100 I gain weight instantly. Most times when I go over that it is because I drank beer, usually when I drink beer there are chips and other bad carbs involved. Someone said that you do not absorb all the calories…
Just started 30 day shred, can anyone tell me how many calories I should log for level one. Thanks
Does anyone have any ideas on how to fight off hunger. I eat my breakfast at about 5am a banana, blueberry and almond milk smoothie along with a coffee about 375 calories total. But by 8 am I am starved. Any advice on how to deal with this would really help. Missy
I am having ankle surgery on May 15th and will have to modifie my exercise. Just wondering if any one knows of some good low impact exercise routines.
Not sure if i am doing this right. but does anyone know is it possible to tighten your stomach after surgery that has cut the muscles.
Just wondering is it possible to tighten up ab muscles after surgery. People tell me no matter how hard I work my stomach will always be flabby because the muscles have been cut. Any advice
