30 day Shred

MissyBrears
MissyBrears Posts: 41 Member
in Fitness and Exercise
Just started 30 day shred, can anyone tell me how many calories I should log for level one.

Thanks

Replies

  • kbmnurse
    kbmnurse Posts: 2,484 Member
    You burn 1.1 per lb. so 150lb x 1.1 =175 cal burned
  • lucyloutoo
    lucyloutoo Posts: 522 Member
    From what I've read on here is more about inch loss than calorie burn.
    I'm going to start killer buns and thighs this week.... apparently I might not be able to walk,or sit afterwards!!!

Categories