Replies
-
Here are my progress photos - from about 175 to 150. I'm 5'7".
-
Thanks! We're in Kona and hubby and I are bringing our road bikes. Can't wait to ride and do my training runs along the beach!
-
I'm 5'7" and started with MFP in about February. In January I was 179, lost 4 lbs. and joined MFP in February at 175. Today I weighed in at 150.8, so have essentially reached my first goal (my next goal is 145 with muscle build). I was pretty consistent with tracking calories most of that time except for a few months while…
-
Great responses in this thread, and I agree, spin is a great workout and anyone interested should give it a try! A few pointers and clarifications: As said, talk to the instructor first and let them know you are a beginner so they can give you a few pointers. You always, ALWAYS work at your own level. If you have an…
-
I LOVE your story. While it is a horrible start to this journey of yours, which I read with tears in my eyes, the moral conveys such a sense of empowerment and happiness with yourself. You are a fantastic writer as well. Thank you for sharing.
-
I think how you handle this really depends on where you live and how your town/city is set up. I run with my dog primarily in off-leash parks, which means there are usually garbage bins every 500 meters or so. I just pick it up and run with it to the bin. In some of the off leash parks it's essentially wilderness and…
-
I just use it as a supplement to get more protein in my diet, not to replace meals. It tastes like a protein powder and isn't some magic shake that will cause you to lose weight or anything, you log it like everything else.
