ColoradoLes

Stop obsessing over the scale every day. Put it away and weigh yourself weekly or monthly. Every person's weight fluctuates during the day/week for a variety of reasons. Also, nobody is going to lose weight every single day. Plateaus happen; recovery happens; fluctuations happen. It's OK. This is a long-term investment,…

I wouldn't call it sabotage - it's just a piece of cake, one time. If it's stressing you that much, throw it away. If you would enjoy eating some of it (even a bite or two to satisfy your sweet tooth), do it, and throw away the rest. He was just trying to share something special for his birthday; I doubt he's trying to…

I usually go for fajitas or fish tacos (grilled/broiled). Opt for corn tortillas instead of flour if you can; limit the sour cream, cheese, and guac. Whole beans (or borracho) are better than refried.

DTMFA!!!!!

Dr Oz is a moron.

DItto what PPs said - you don't need a padded seat cover, but you might need a better saddle. Look into the women's specific designs. You'll get used to riding and won't be sore anymore. Does your planned century have a lot of elevation gain? If so, you need to do some training specifically on hills to build your climbing…

Check out twohundredsquats.com There is a similar site for pushups. And an app.

One Trefoil. 32 calories.

Don't google 'surinam toad' if you're trypophobic.

Holes and clusters of holes. It's called trypophobia.

There's a recipe on AllRecipes.com for Black Bean Brownies. They are gluten free, using black beans instead of flour. They're delicious.

If diet pills worked, no one would be fat. Right? They will not maintain their weight loss, and you will. I, too, have seen friends do HCG and diet pills and have initial success. I was (not so secretly) happy to see them gain it all back + a few more. Keep doing what you know is the correct way to do this - watch what you…

So if I go on a 5-day backpack trip and have zero cell phone coverage and don't log in, even though I may be burning 3,000 calories a day, you're going to (hypothetically) dump me? This is why I don't have 'friends' like you. Good riddance.